Living with Chronic Illness: What Women Should Know & How Therapy Can Help
Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief
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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Shannon Duffy, MA LPCC
- Sep 5
- 6 min
The Power of Movement: Exercise and Mental Health Benefits
Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.
Kimberly Gaona
- Aug 22
- 4 min
Love Addiction: Exploring the Concept and Causes of Pathological Love
What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...
Cherie Couvillon
- Aug 22
- 6 min
Find Freedom from Emotional Eating with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.
Lesley Fulton
- Aug 22
- 8 min
How to Reclaim Eroticism and Embrace Sexual Wellness
Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.
Lauren Veazey, MA LPCC
- Jul 29
- 9 min
Building Healthy Relationships: A Guide for Women
If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...
Meagan Clark, MA LPC NCC BC-TMH
- Jun 26
- 10 min
The Depression Gender Gap: Why Women are More Depressed and What to Do About It
Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it
Amy Moulton
- May 13
- 7 min
Moving On from People-Pleasing: How Boundaries Can Heal You and Your Relationships
Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.
Cherie Couvillon
- Apr 25
- 5 min
The Gentle Path: Using Self-Compassion to Overcome Overeating
Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Kimberly Gaona
- Apr 16
- 6 min
Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care
Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
Lesley Fulton
- Apr 8
- 9 min
Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance
Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Meagan Clark, MA LPC NCC BC-TMH
- Mar 18
- 8 min
The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Amy Moulton
- Mar 18
- 6 min
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Lauren Veazey, MA LPCC
- Jan 26
- 3 min
Strength in Numbers: How Online Group Counseling Can Help YOU
What is online group counseling, and what can you expect when you join a group?
Meagan Clark, MA LPC NCC BC-TMH
- Dec 22, 2023
- 8 min
How to Manage Stress During the Holiday Season
As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...
Meagan Clark, MA LPC NCC BC-TMH
- Oct 29, 2023
- 10 min
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Lauren Veazey, MA LPCC
- Aug 5, 2023
- 8 min
Back to School, Back to You: Prioritizing Mental Health for Moms
Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...
Lauren Veazey, MA LPCC
- Jul 13, 2023
- 5 min
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
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