Find Freedom from Emotional Eating with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.
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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Lesley Fulton
- Aug 22
- 8 min
How to Reclaim Eroticism and Embrace Sexual Wellness
Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.
Lauren Veazey, MA LPCC
- Jul 29
- 9 min
Building Healthy Relationships: A Guide for Women
If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...
Amy Moulton
- May 13
- 7 min
Moving On from People-Pleasing: How Boundaries Can Heal You and Your Relationships
Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.
Cherie Couvillon
- Apr 25
- 5 min
The Gentle Path: Using Self-Compassion to Overcome Overeating
Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Lesley Fulton
- Apr 8
- 9 min
Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance
Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Meagan Clark, MA LPC NCC BC-TMH
- Mar 18
- 8 min
The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Amy Moulton
- Mar 18
- 6 min
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Lauren Veazey, MA LPCC
- Jan 26
- 3 min
Strength in Numbers: How Online Group Counseling Can Help YOU
What is online group counseling, and what can you expect when you join a group?
Meagan Clark, MA LPC NCC BC-TMH
- Apr 21, 2023
- 10 min
Women's Guide to Conquering Medical Anxiety in a Patriarchal Healthcare System
Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.
Lauren Veazey, MA LPCC
- Mar 7, 2023
- 4 min
Two Barriers Entrepreneurial Women Face (and What to do About Them)
Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.
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