Her Time Therapy Blog

Learn how to recognize the subtle signs of burnout, why women feel pressure to earn rest, and how therapy can help you recover without tying your worth to productivity.

After a period of stress, it’s common to feel exhausted, emotionally flat, or disconnected from yourself. This post offers practical strategies to gently reconnect with your body, mind, and emotions, set boundaries, reclaim lost joys, and restore a sense of balance and self-awareness—without pressure or judgment.

This New Year, forget the pressure to “fix” yourself. Instead, focus on adding more of what already brings you joy. Notice what feels good, give yourself permission to enjoy it, and create little sparks of happiness in your everyday life.

Perfectionism can leave you exhausted and stuck. This post shows practical ways to release the pressure, embrace “good enough,” and thrive with more calm, self-compassion, and flexibility in daily life.

Orgasms aren’t the only path to pleasure. This post explores how redefining sex can deepen intimacy, connection, and joy. Learn to release the pressure of performance, embrace your needs and desires, and connect with your body from a place of curiosity and self-compassion. Her Time Therapy offers trauma-informed, sex-positive counseling to support your sexual wellness journey.

Feeling stuck in your thoughts? This post explores a two-step process to help you move from overthinking to grounded action. Learn how to process emotions, calm your nervous system, and take compassionate steps toward healing — especially if you tend to replay painful moments or struggle to let go.

The holidays are a mix of joy and stress—family tensions, financial pressure, grief, and packed schedules can leave you overwhelmed. This post offers practical tips for surviving the holidays: noticing stress, resetting your body, setting boundaries, reframing thought traps, and creating a Plan B to help you feel calmer, present, and more in control this season.

Your choices shape your life. Understanding internal vs external locus of control can help you step into your power, take responsibility, and create a life of purpose, peace, and joy. Learn how to respond instead of react, release shame, and embrace self-trust. Be the CEO of your own life—because everything flows from the inside out.

For many neurodivergent women, career struggles aren’t about motivation — they’re about misalignment. This post explores masking, burnout, shame, and executive functioning challenges, while offering strategies for building a career that honors your values, strengths, and needs. You’re not broken — the workplace just wasn’t designed with you in mind.

Consent isn’t just a yes or no—it can be a tool to build connection, trust, and pleasure in your intimate life. This post explores how to bring consent into the bedroom as foreplay, with practical tips and exercises to deepen intimacy and reclaim sexual agency.

Many women struggle with feeling stuck—caught between high expectations, self-doubt, and unseen barriers. In this post, we explore the hidden forces that keep women from moving forward and the importance of compassion in living the life they want to live.

You may be reading this blog because you recently received notice that your Medicaid coverage ended, you want to know more about recent shifts in Colorado's Medicaid Program (Health First Colorad0), or because you’re concerned about upcoming changes due to federal healthcare legislation—usually referred to as the “big beautiful bill”—that could affect your benefits. Whatever your situation, our goal is to empower you with information and guidance to help you navigate through

As a feminist mental health practice, we at Her Time Therapy know intersectional feminism isn’t just a talking point—it’s a framework...

Discover our dedication to LGBTQIA+ Affirming Care at Her Time Therapy. Experience inclusive, compassionate support from our therapists.

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...