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Her Time Therapy Blog
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Understanding Anxiety in Women: Symptoms, Causes, and How Therapy Can Help
Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.
Meagan Clark, MA LPC NCC BC-TMH
Mar 2011 min read
How to Fight Fair: 10 Tips for Women to Navigate Relationship Conflict
Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship
Kimberly Gaona
Jan 34 min read
From Fear to Freedom: How to Reduce Anxiety around Weight Gain and Build a Positive Relationship with Food and Fitness
In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...
Cherie Couvillon
Nov 21, 202410 min read
The Impact of Election Stress: A Mental Health Survival Guide for Women
“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...
Meagan Clark, MA LPC NCC BC-TMH
Oct 25, 20249 min read
Find Freedom from Emotional Eating with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.
Cherie Couvillon
Aug 22, 20246 min read
How to Reclaim Eroticism and Embrace Sexual Wellness
Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.
Lesley Fulton
Aug 22, 20248 min read
Building Healthy Relationships: A Guide for Women
If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...
Lauren Veazey, MA LPCC
Jul 29, 20249 min read
Moving On from People-Pleasing: How Boundaries Can Heal You and Your Relationships
Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.
Amy Moulton
May 13, 20247 min read
The Gentle Path: Using Self-Compassion to Overcome Overeating
Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Cherie Couvillon
Apr 25, 20245 min read
Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance
Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Lesley Fulton
Apr 8, 20249 min read
The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Meagan Clark, MA LPC NCC BC-TMH
Mar 18, 20248 min read
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Amy Moulton
Mar 18, 20246 min read
Strength in Numbers: How Online Group Counseling Can Help YOU
What is online group counseling, and what can you expect when you join a group?
Lauren Veazey, MA LPCC
Jan 26, 20243 min read
Women's Guide to Conquering Medical Anxiety in a Patriarchal Healthcare System
Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.
Meagan Clark, MA LPC NCC BC-TMH
Apr 21, 202310 min read
Two Barriers Entrepreneurial Women Face (and What to do About Them)
Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.
Lauren Veazey, MA LPCC
Mar 7, 20234 min read
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