Her Time Therapy Blog

You've tried. You've really, truly tried. You've tried the journaling app, the gratitude list, the positive thinking. And somewhere along the way, you started wondering if the problem was you. That thought — that depression is a discipline problem — is one of the most damaging ideas in mental health. Depression is neurological, not a mindset problem. It involves real changes in brain chemistry, hormones, and nervous system function. Here's what actually works.

Depression doesn't always arrive the same way. It shapeshifts across a woman's life — showing up as postpartum fog at 28, quiet burnout at 35, hormonal darkness at 47, and compounding grief at 60. Each time, it can look so different that many women don't recognize it as depression at all. This guide maps the 10 most common types of depression women experience by life stage — what each one feels like from the inside, why it so often goes unnamed, and what actually helps.

You're making the lunches, answering emails, and showing up — but inside, something feels hollow. High-functioning depression is one of the most common and most overlooked experiences in women. It doesn't look like falling apart. It looks like you. This post covers the signs, why women go undiagnosed, and what actually helps.

Feeling guilty, burned out, or anxious? Learn how good girl conditioning affects women’s mental health and how feminist therapy can help you reclaim your needs, reduce anxiety, and build healthier relationships.

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a...

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma from Amy Navotny of the American Psychological Association said that more than 50 percent of women are likely to experience a traumatic event in their lives. Of those, 10 to 12 percent may develop post-traumatic stress disorder (PTSD). So what can you do if trauma-related symptoms are affecting your quality of life or ability to function? Trauma or PTSD? It may be help

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to...

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

What is online group counseling, and what can you expect when you join a group?

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Learning how phone use affects your relationships is crucial for a happy and health life.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...