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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Lesley Fulton
Dec 5, 20248 min read
Silent Suffering: The Impact of Ambiguous Grief in Women's Lives & How to Heal
Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to...


Meagan Clark, MA LPC NCC BC-TMH
Oct 25, 20249 min read
The Impact of Election Stress: A Mental Health Survival Guide for Women
“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...


Lesley Fulton
Sep 27, 20248 min read
Living with Chronic Illness: What Women Should Know & How Therapy Can Help
Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief


Shannon Duffy, MA LPCC
Sep 5, 20246 min read
The Power of Movement: Exercise and Mental Health Benefits
Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.


Cherie Couvillon
Aug 22, 20246 min read
Find Freedom from Emotional Eating with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.


Meagan Clark, MA LPC NCC BC-TMH
Jun 26, 202410 min read
The Depression Gender Gap: Why Women are More Depressed and What to Do About It
Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it


Cherie Couvillon
Apr 25, 20245 min read
The Gentle Path: Using Self-Compassion to Overcome Overeating
Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.


Lauren Veazey, MA LPCC
Jan 26, 20243 min read
Strength in Numbers: How Online Group Counseling Can Help YOU
What is online group counseling, and what can you expect when you join a group?


Meagan Clark, MA LPC NCC BC-TMH
Oct 29, 202310 min read
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.


Lauren Veazey, MA LPCC
Jul 13, 20235 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.


Lauren Veazey, MA LPCC
May 22, 20235 min read
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...


Lauren Veazey, MA LPCC
Feb 13, 20233 min read
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.


Meagan Clark, MA LPC NCC BC-TMH
Jun 28, 20213 min read
How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.
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