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Lauren Veazey
- Aug 5
- 7 min
Back to School, Back to You: Prioritizing Mental Health for Moms
Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...


Lauren Veazey
- Jul 13
- 5 min
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.


Lauren Veazey
- Jun 22
- 4 min
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.


Lauren Veazey
- May 22
- 5 min
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...


Meagan Clark, MA LPC NCC BC-TMH
- Apr 21
- 10 min
Women's Guide to Conquering Medical Anxiety in a Patriarchal Healthcare System
Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.


Lauren Veazey
- Apr 12
- 4 min
How to Find a Career That Supports Your Mental Heath
Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...


Lauren Veazey
- Feb 13
- 3 min
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.


Meagan Clark, MA LPC NCC BC-TMH
- Feb 1, 2022
- 4 min
Top 5 Ways to Reduce Anxiety
If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.


Meagan Clark, MA LPC NCC BC-TMH
- Jun 28, 2021
- 3 min
How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.


Meagan Clark, MA LPC NCC BC-TMH
- May 19, 2021
- 3 min
How to Overcome Decision Fatigue
Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...