Her Time Therapy Blog

Today's young adults are carrying an unprecedented weight: climate grief, economic instability, political polarization, and collective trauma. They aren't fragile — they are awake. Learn why this generation's resilience looks different from generations before them, and why that might be their greatest strength.

Social media anxiety is becoming one of the most common mental health struggles today. Constant comparison, dopamine loops, and endless updates can quietly dysregulate your nervous system. This article explores why scrolling can trigger anxiety, how it shows up in the body, and practical ways to create healthier social media habits that protect your mental health and restore your inner compass.

Many women struggle with relationship anxiety, often replaying conversations, seeking reassurance, and fearing abandonment. While it’s often labeled insecurity, relationship anxiety can be connected to attachment patterns, relational trauma, and cultural conditioning. Understanding the root of this anxiety can help women move toward healthier, more secure relationships.

Feeling guilty, burned out, or anxious? Learn how good girl conditioning affects women’s mental health and how feminist therapy can help you reclaim your needs, reduce anxiety, and build healthier relationships.

After a period of stress, it’s common to feel exhausted, emotionally flat, or disconnected from yourself. This post offers practical strategies to gently reconnect with your body, mind, and emotions, set boundaries, reclaim lost joys, and restore a sense of balance and self-awareness—without pressure or judgment.

Perfectionism can leave you exhausted and stuck. This post shows practical ways to release the pressure, embrace “good enough,” and thrive with more calm, self-compassion, and flexibility in daily life.

The holidays are a mix of joy and stress—family tensions, financial pressure, grief, and packed schedules can leave you overwhelmed. This post offers practical tips for surviving the holidays: noticing stress, resetting your body, setting boundaries, reframing thought traps, and creating a Plan B to help you feel calmer, present, and more in control this season.

You may be reading this blog because you recently received notice that your Medicaid coverage ended, you want to know more about recent shifts in Colorado's Medicaid Program (Health First Colorad0), or because you’re concerned about upcoming changes due to federal healthcare legislation—usually referred to as the “big beautiful bill”—that could affect your benefits. Whatever your situation, our goal is to empower you with information and guidance to help you navigate through

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a...

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma from Amy Navotny of the American Psychological Association said that more than 50 percent of women are likely to experience a traumatic event in their lives. Of those, 10 to 12 percent may develop post-traumatic stress disorder (PTSD). So what can you do if trauma-related symptoms are affecting your quality of life or ability to function? Trauma or PTSD? It may be help

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.