Her Time Therapy Blog

Discover how to create a gratitude practice that feels genuine and supportive. Learn mindful techniques to notice, appreciate, and honor your emotions without forcing positivity.

Orgasms aren’t the only path to pleasure. This post explores how redefining sex can deepen intimacy, connection, and joy. Learn to release the pressure of performance, embrace your needs and desires, and connect with your body from a place of curiosity and self-compassion. Her Time Therapy offers trauma-informed, sex-positive counseling to support your sexual wellness journey.

The holidays are a mix of joy and stress—family tensions, financial pressure, grief, and packed schedules can leave you overwhelmed. This post offers practical tips for surviving the holidays: noticing stress, resetting your body, setting boundaries, reframing thought traps, and creating a Plan B to help you feel calmer, present, and more in control this season.

In emergency and healthcare settings, compassion and strength often come at a personal cost. This post explores the emotional toll of caregiving—the exhaustion, burnout, and compassion fatigue that arise when we continuously care for others while neglecting ourselves.

For many neurodivergent women, career struggles aren’t about motivation — they’re about misalignment. This post explores masking, burnout, shame, and executive functioning challenges, while offering strategies for building a career that honors your values, strengths, and needs. You’re not broken — the workplace just wasn’t designed with you in mind.

Perimenopause isn’t just hot flashes—it can shake your mood, memory, and sleep. In this post, we explore how hormonal shifts impact mental health, why brain fog and anxiety often peak in this stage, and what practical tools and therapies can help. You don’t have to white-knuckle your way through this transition—support is available so you can navigate perimenopause with resilience, clarity, and hope.

Many women struggle with feeling stuck—caught between high expectations, self-doubt, and unseen barriers. In this post, we explore the hidden forces that keep women from moving forward and the importance of compassion in living the life they want to live.

You may be reading this blog because you recently received notice that your Medicaid coverage ended, you want to know more about recent shifts in Colorado's Medicaid Program (Health First Colorad0), or because you’re concerned about upcoming changes due to federal healthcare legislation—usually referred to as the “big beautiful bill”—that could affect your benefits. Whatever your situation, our goal is to empower you with information and guidance to help you navigate through

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a...

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

Explore how religious trauma impacts the queer community and discover ways to heal and find belonging and support.

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.