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Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

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Three Confident Women Facing Camera | Choice and Control in Life | Internal vs External Locus of Control | Empowerment Counseling for Women | Affordable Therapy in Colorado | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Three Confident Women Facing Camera | Choice and Control in Life | Internal vs External Locus of Control | Empowerment Counseling for Women | Affordable Therapy in Colorado | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Be the CEO of Your Own Life: Internal vs. External Locus of Control

Your choices shape your life. Understanding internal vs external locus of control can help you step into your power, take responsibility, and create a life of purpose, peace, and joy. Learn how to respond instead of react, release shame, and embrace self-trust. Be the CEO of your own life—because everything flows from the inside out.

Dr. Janice Moran

Oct 14 min read

Woman Holding Head in Discomfort | Perimenopause Symptoms Support | Women’s Health and Therapy in Colorado | Affordable Counseling for Women | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Woman Holding Head in Discomfort | Perimenopause Symptoms Support | Women’s Health and Therapy in Colorado | Affordable Counseling for Women | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

When Your Mind Feels Like It’s on Fire: Mental Health in Perimenopause

Perimenopause isn’t just hot flashes—it can shake your mood, memory, and sleep. In this post, we explore how hormonal shifts impact mental health, why brain fog and anxiety often peak in this stage, and what practical tools and therapies can help. You don’t have to white-knuckle your way through this transition—support is available so you can navigate perimenopause with resilience, clarity, and hope.

Sep 25 min read

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Her Time Therapy, PLLC
Contact & Location:

Email: info@hertimetherapy.com
Call/Text: (303) 900-8225
Administrative Office: Based in Denver, Colorado

We provide online counseling services for women via a synchronous video-based telehealth platform to clients in their home, car, office, or wherever works best for them! Our teletherapy model enables us to deliver psychotherapy services to clients across Colorado, Georgia, and Texas, providing quality mental health care to those limited by accessibility issues or living in rural areas with limited in-person care options.

Are you a therapist looking for consultation or clinical supervision? We are happy to provide clinical supervision to therapists interested in earning hours toward independent licensure or learning feminist counseling practices and/or the ins and outs of private practice. We offer clinical supervision services to therapists in Colorado, Texas, Washington DC, and Georgia.

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