Her Time Therapy Blog

Depression doesn't always arrive the same way. It shapeshifts across a woman's life — showing up as postpartum fog at 28, quiet burnout at 35, hormonal darkness at 47, and compounding grief at 60. Each time, it can look so different that many women don't recognize it as depression at all. This guide maps the 10 most common types of depression women experience by life stage — what each one feels like from the inside, why it so often goes unnamed, and what actually helps.

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to...

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief