Her Time Therapy Blog

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Ideas for celebrating the relationship you have with yourself.

If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.

How to know if your products are truly cruelty-free. Can you trust the label? It is important to make conscientious choices about the...

If you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...