Cherie Couvillon14 hours ago5 minThe Gentle Path: Using Self-Compassion to Overcome OvereatingPracticing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Lesley Fulton Apr 89 minBreaking Free: Confronting Our Obsession with Thinness and Cultivating Body AcceptanceDid you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Meagan Clark, MA LPC NCC BC-TMHOct 29, 202310 minTransform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free SpaceDiscover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Lauren VeazeyFeb 13, 20233 minHow to Show Love to Yourself this Valentine’s DayIdeas for celebrating the relationship you have with yourself.
Meagan Clark, MA LPC NCC BC-TMHFeb 1, 20224 minTop 5 Ways to Reduce AnxietyIf you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.
Meagan Clark, MA LPC NCC BC-TMHSep 22, 20204 minHow to know if a product is really cruelty-freeHow to know if your products are truly cruelty-free. Can you trust the label? It is important to make conscientious choices about the...
Meagan Clark, MA LPC NCC BC-TMHSep 22, 20205 minTop 3 Apps to Use for Non-Toxic ShoppingIf you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...