Her Time Therapy Blog

"Clean eating." Tracking every meal. A workout streak you're terrified to break. On the surface, these look like the picture of health — the kind of habits that get compliments, not concern. But sometimes what looks like discipline is actually something else: a relationship with food or movement that's stopped being about care and started being about control.

In today’s society, many women struggle with eating anxiety, body image issues, and a deep-seated fear of weight gain. These feelings can create a complex, often harmful relationship with food and fitness, deeply impacting physical and emotional well-being. I know this first hand because I’ve been there. For years, I was trapped in a cycle of restrictive eating, binge eating, and punishing workouts, all fueled by a fear of gaining weight. But over time, I learned to free myse

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young women struggle with disordered eating, and more than 20 million women will struggle with an eating disorder at some point in their lives. If these numbers are upsetting but not surprising, you're not alone in feeling that way. Many of us understand our daily lives are influenced by culturally pervasive, unrealistic beauty and body ideals—pa

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Ideas for celebrating the relationship you have with yourself.

If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.

How to know if your products are truly cruelty-free. Can you trust the label? It is important to make conscientious choices about the...

If you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...