Her Time Therapy Blog

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Ideas for celebrating the relationship you have with yourself.

Learn how to make the most out of your counseling session by using therapy journals.

Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...