Health on Her Time Blog

Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Back to School, Back to You: Prioritizing Mental Health for Moms

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

From Scrolling to Self-Care: How Phone Use Affects Our Relationships

Learning how phone use affects your relationships is crucial for a happy and health life.

From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

From Scrolling to Self-Care: Phones and Their Influence on Mental Health

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

How to Find a Career That Supports Your Mental Heath

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

How to Show Love to Yourself this Valentine’s Day

Ideas for celebrating the relationship you have with yourself.

How to Get the Most Out of Therapy

Learn how to make the most out of your counseling session by using therapy journals.

How to Overcome Decision Fatigue

Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...

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