The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored
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Her Time Therapy Blog
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As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Amy Moulton
- Mar 18
- 6 min
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Meagan Clark, MA LPC NCC BC-TMH
- Dec 22, 2023
- 8 min
How to Manage Stress During the Holiday Season
As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...
Meagan Clark, MA LPC NCC BC-TMH
- Oct 29, 2023
- 10 min
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Lauren Veazey
- Aug 5, 2023
- 8 min
Back to School, Back to You: Prioritizing Mental Health for Moms
Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...
Lauren Veazey
- Jul 13, 2023
- 5 min
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey
- Jun 22, 2023
- 4 min
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Lauren Veazey
- May 22, 2023
- 5 min
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...
Lauren Veazey
- Apr 12, 2023
- 4 min
How to Find a Career That Supports Your Mental Heath
Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...
Lauren Veazey
- Apr 1, 2023
- 4 min
Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress
Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...
Lauren Veazey
- Feb 13, 2023
- 3 min
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.
Meagan Clark, MA LPC NCC BC-TMH
- Jun 28, 2021
- 3 min
How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.
Meagan Clark, MA LPC NCC BC-TMH
- May 19, 2021
- 3 min
How to Overcome Decision Fatigue
Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...
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