Hello!

I'm Selina Markiewicz, MA LPCC NCC and I'm a licensed professional counselor candidate providing mental health counseling for clients in Colorado.

Navigating life can be a struggle, and we all need extra support periodically. I provide a welcoming, safe space to process difficult emotions and experiences. I strive to build an authentic therapeutic relationship through active listening, education, empowerment, mindfulness, creative arts, and awareness. As we collaborate, you will discover unique tools and strategies to help yourself heal, grow, and regain your joy in life.

Book an Appointment with Me!

Phone

Call or Text: (970) 716-0728

Email

smarkiewicz@hertimetherapy.com

Telehealth Link

Simple Practice - Link sent via email for before appointment

Rates

Out-of Pocket: $95-$135

Insurance Accepted:

Medicaid, Aetna

My Approach to Therapy:

I believe everyone has the ability to heal and flourish. Sometimes, we just need someone to walk with us through the more difficult parts. My goal is to listen, support, and work with you to discover your strengths and utilize the tools that make the most sense to move you forward in your journey.

I work from a person-centered foundation and integrate other modalities such as Dialectical Behavioral Therapy, Internal Family Systems, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy based on your needs and preferences.

My Ideal Client:

I enjoy working with teens and adults experiencing anxiety, depression, relationship issues, trauma, chronic health issues, grief, career exploration, and life transitions.

Do you feel overwhelmed by the demands of your career or personal life? Are you struggling to cope with anxiety or depression that seems to overshadow your daily activities? Do relationship issues leave you feeling isolated or misunderstood? Are you navigating the aftermath of trauma or chronic health issues that impact your quality of life? Have you experienced the deep pain of grief and loss, or are you at a crossroads, unsure about your next career or life steps?

If you find yourself answering “yes” to any of these questions, it might be time to prioritize your mental health. Together, we can work towards gaining the clarity, strength, and confidence you need to overcome these obstacles and thrive in your life.

The Concerns I Specialize in Treating:

Counseling for Life Transitions

Are you struggling to adapt to a new phase of life? Do you feel like you’re losing your footing amidst change? My approach to therapy focuses on providing support and guidance as you navigate these transitions. Whether you're changing careers, moving to a new place, entering or leaving a relationship, or experiencing other major life changes, these transitions can leave you feeling uncertain, overwhelmed, or even anxious. Though many of these feelings are natural, they can disrupt your sense of stability. Let’s work together to help you embrace change with confidence.

Counseling for Grief and Loss

Coping with grief and loss can create significant emotional and psychological hurdles, profoundly affecting your overall well being. You may find yourself feeling overwhelmed by waves of sadness, anger, or a deep sense of loneliness, making it challenging to regain a sense of normalcy or purpose. My goal is to support you through this difficult period, helping you manage the emotional strain and stress associated with profound loss. We will work on building resilience, discovering new meaning, and improving your emotional health.

Counseling for Chronic Illness

Dealing with a chronic or terminal illness poses unique emotional and psychological challenges that can significantly affect your quality of life. You might be grappling with fear, sadness, or isolation and finding it hard to maintain a sense of normalcy or meaning. I aim to help you manage the stress of adjustment or transition and cope with the emotional toll chronic or terminal illness can often bring. Together, we will focus on building resilience, finding purpose, and enhancing your emotional well-being.

Counseling for Trauma and PTSD

Many of us have experienced trauma in the past that continues to affect our lives. Issues such as depression, anxiety, disrupted sleep, relationship challenges, and avoidance are often rooted in past traumatic experiences. These issues can be reactions to the trauma or attempts to cope with or avoid it. Even though the actual danger has passed, our primitive mind may still perceive the traumatic event as ongoing or likely to happen again, keeping us in a constant state of alertness. Do you find yourself acting unlike who you want to be? Do you wonder if trauma-informed therapy is right for you? Let’s explore this together and help you reclaim your sense of safety and the life you want to be living.

My Story:

I've learned firsthand that life has a funny way of leading you to places you never quite imagined. I started college to become a writer but discovered I was more interested in my psychology courses than my writing courses. Catching me by surprise, I had no idea what it meant or what I was going to do with it, but I changed my major to psychology. Since then, I've had quite a lengthy career in higher education, spent time building and running my own photography business, and enjoyed several years as a stay-at-home parent.

Like many others, I've experienced many challenges and tragedies. I can attest to the power of counseling through my own therapy experiences, as they've helped me to process emotions and find the inner strength to get through whatever life has thrown my way. A few years ago, everything seemed to click into place when I had a fundamental shift in my perspective that made me realize I wanted to be the one to help others feel the impact counseling can have. With that in mind, I began my journey of pursuing a counseling degree and creating a safe, judgment-free place for others

Education & Professional Training

2021 - 2023

Master of Arts, Clinical Mental Health Counseling
Adams State University

4.0 GPA

2007 - 2011

Bachelor of Arts, Liberal Studies
Emphasis in Psychology
Arizona State University
3.9 GPA

Additional Training

Attachment and Its Impact on Mental Health - 2024
Identifying and Addressing Trauma in Women - 2023
Complicated Grief - 2023
Psychological First Aid - 2023
Psychedelics and Psychotherapy - 2022
Mindfulness and Psychotherapy - 2022
Creative Arts in Counseling - 2022

My Blog Posts:

Coming soon!