Online Support Groups for Women
Women in support groups can take their social masks off, express anger and sadness if need be, and reveal all parts of themselves. Being able to open up without fear of being judged or hurting someone they love makes them feel accepted and allows them to begin the healing process. - Lawrence V. Tucker, M.D.
Have you ever wondered . . .
"Does anyone else feel this way?
How do other people get through this?"
Group therapy is where you find the answers. Maybe you feel alone, and wish you had someone to talk to who truly understands what you are going through. Groups are a safe space to connect with other people who are like you and are struggling with the same challenges you face.
Group Therapy is Simple, but Powerful
Meet and talk to a group of people sharing similar experiences. Yet, there is a lot more to group therapy than people sitting around and talking. A defining factor of group therapy is the therapeutic environment and interventions provided by one or more therapists leading the group.
Trained counselors lead groups in a way that:
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Maintains members' safety
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Fosters discussion that is purposeful and therapeutic for all members of the group
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Guides members through specific activities and interventions that foster catharsis and personal growth
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Closes the group in a way that allows for closure and reflection
Research shows that group therapy can be helpful in treating just about any source of psychological disorder or source of emotional distress.
Because groups are so effective, there are many types of groups out there, including:
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Support groups
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Process groups
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Psycho-educational groups
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Skill development groups
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Grief groups
And more!
If you are not sure what type of group you need, or if group therapy is right for you, talk contact us to a therapist today.
You’re Not Alone.
Discover the relief of knowing other women truly get what you’re going through. You’ll find a safe space where shared struggles create powerful connections.
Give + Receive Support.
It’s not just about getting help—it’s about giving it, too. Supporting others in the group can be just as healing as being supported yourself.
A Circle of Connection.
Form meaningful connections with women who truly understand you on a deeper level. Group therapy creates a unique sense of belonging that’s hard to find elsewhere.
Fresh Perspectives, Real Insights.
Hear from women with different experiences and viewpoints. Sometimes, the most powerful breakthroughs come from seeing your situation through someone else’s eyes.
Grow Your Self-Awareness.
By listening to others’ stories, you’ll uncover new insights about yourself and your journey. It’s like holding up a mirror to your own growth.
Share + Be Seen.
Open up about your struggles, fears, and experiences in a space where you’ll feel fully accepted and met with empathy.
Practice Vulnerability in a Safe Space.
If opening up feels hard, this is the perfect place to practice. You’ll build confidence sharing your feelings in a supportive, judgment-free environment.
Learn from Women Who’ve Been There.
See what’s possible by connecting with women who’ve walked a similar path and come out stronger. Their stories can inspire your next steps.
Affordable + Accessible.
Get the benefits of therapy at a lower cost than individual sessions, all while building a community of support.
Why Women Love Our Therapy Groups
Online Support Groups for Women Starting Soon at Her Time Therapy!
Check Out Some of Our Past Groups
FAQs - Group Therapy
How many people are in a group?
Groups typically consist of 6-10 people. At Her Time, the goal is to have a high level of commonality in groups, so groups tend to be a bit smaller around 4-8 people. Commonality refers to the amount of similarity between group members and what they are facing. Elements considered when screening members and developing groups include gender, age, and presenting concern.
How long do group sessions last?
Group sessions last from 1-2 hours long, with an average of 1.5 hours.
How often do groups meet?
Groups typically meet weekly or every other week.
How much does it cost?
Please see our sliding scale rubric. The standard cost per group session is $75 per person per session, but discounts may be available based on financial situation or purchase of a package. A credit card on file is required and will charged at the end of each session attended (unless Medicaid/Medicare benefits will be utilized).
Are groups in person or virtual?
Currently, all groups will be held in a virtual, telehealth format only. They will be held via a HIPPA-secure version of Google Meet. Logging into a session is easy! You'll receive a calendar invite from your therapist with the link to join Google Meet. Simply click the button, and you're in.
How will I know if group therapy is right for me?
Many people benefit from a combination of individual and group therapy, while others benefit from one or the other. Please contact our Intake Coordinator for help evaluating what is the best option for you.
About the Author
Meagan Clark, MA, LPC, NCC, BC-TMH is the Founder, CEO, and Clinical Director of Her Time Therapy, a group practice specializing in online mental health counseling for women.
She is a Licensed Professional Counselor in Colorado and Georgia, a National Certified Counselor, and a Board Certified Tele-mental Health provider through the NBCC.
Meagan specializes in trauma, anxiety, relationship issues, and women’s mental health, and is passionate about helping women heal, build self-trust, and create fulfilling lives through evidence-based, trauma-informed care.
As Clinical Director, she oversees and mentors a team of therapists at Her Time Therapy, ensuring that care across the practice is aligned with a feminist, trauma-informed, and integrative approach to women’s mental health.
She has experience facilitating group therapy for women, creating supportive spaces where clients can connect, feel less alone, and grow through shared experiences and guided therapeutic work.