Her Time Team Members
I created Her Time Therapy, LLC to provide a safe and therapeutic space for women facing some of the most challenging moments of their lives. Women's reality is so often characterized by a lack of support accompanied by overwhelming responsibility, pressure, and scrutiny. If you're burdened by anxiety, depression, stress, career or college issues, relationship problems, or a significant life event such as a cancer diagnosis, trauma, or the death of a loved one, you're in the right place. I've been there. I've lived through it, and I know you can too. I look forward to partnering with you on your journey to healing and self-empowerment.
It is my goal for you to see the best version of yourself because of, rather than in spite of, past or current challenges. My skillset and passion reside in supporting teens and adult individuals in overcoming struggles with stressful life transitions, anxiety, depression, trauma, chronic illness, and more in order to build the best versions of themselves. I look forward to working collaboratively with you to help you recognize your own strengths and overcome any obstacles standing in your way to a fulfilled and happy life.
I am excited to meet you and honored to join you on your journey towards enlightenment, strength-building, and tranquility! My goal is to forge a therapeutic alliance with you, understand your unique challenges, and establish appropriate treatment goals individualized to help you overcome anxiety and depression, navigate life transitions, cope with relationship issues, process trauma, and more.
Our paths take us to a myriad of places, each creating a story that intricately weaves the web of our lives. It is my job to partner with you as we traverse through stuck points like trauma, depression, relationship issues, low self-esteem, gender/sexuality identity questioning, and academic or career struggles to illuminate your keys to self-empowerment, self-efficacy, and self-healing. I'm passionate about working with teens and adults and am ready to partner with you to act as a guide on the journey to wholeness and arrival at your true authentic self.
I am excited to collaborate with you as you take those brave steps towards healing, exploration, empowerment, and growth. A strong counseling relationship between client and therapist is a critical tool that allows you as a client to connect with your own inner experience and ability to heal, so I strive to create a therapeutic space characterized by compassion and authenticity. It is in this space where you can be vulnerable and explore your inner world without judgment to discover new avenues for growth, joy, and connection. I'm passionate about working with clients through the cancer process, navigating relationship issues, processing trauma, reducing anxiety, and in moving through grief.