Her Time Therapy Blog

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma  from Amy Navotny of the...

Explore how religious trauma impacts the queer community and discover ways to heal and find belonging and support.

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to...