Her Time Therapy Blog

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.

Balancing work, family, and personal well-being can often feel overwhelming, making online mental health counseling a game-changer. It...

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma  from Amy Navotny of the...

Explore how religious trauma impacts the queer community and discover ways to heal and find belonging and support.