Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Dec 58 min read

Silent Suffering: The Impact of Ambiguous Grief in Women's Lives & How to Heal

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to...

Nov 2110 min read

From Fear to Freedom: How to Reduce Anxiety around Weight Gain and Build a Positive Relationship with Food and Fitness

In today’s society, many women struggle with eating anxiety , body image issues, and a deep-seated fear of weight gain. These feelings...

Oct 259 min read

The Impact of Election Stress: A Mental Health Survival Guide for Women

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Sep 278 min read

Living with Chronic Illness: What Women Should Know & How Therapy Can Help

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Sep 56 min read

The Power of Movement: Exercise and Mental Health Benefits

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.