Her Time Therapy Blog

You know that feeling—you want something in bed, and the words just won't come out? Maybe you laugh it off, change the subject, or hope your partner magically figures it out. You are not broken, and you are definitely not alone.

You've found the person you want to build a life with (or at least move in with!), and now you're staring at all the boxes, the lease, and the big question of whose couch survives the move. Moving in together is exciting—it's also one of the biggest transitions a relationship can go through. Much of my work with couples occurs when everything has already unraveled and they are trying to pick up the pieces.

You've been doing the work in individual therapy, and it's helping. But there's a specific kind of growth that only happens when you're in a room (or a Zoom) with other people who get it. Group counseling isn't a distraction from one-on-one support—it's an entirely different support, and it might be exactly what you need next.

Why women heal better together: the science of female friendship and mental health, plus how to keep real friendships alive in an already full life.

Think 'I don't have time for therapy' is true? The math says otherwise. Maladaptive coping patterns — rumination, sleepless nights, checking out — already cost more time each week than a single session would. Her Time Therapy's fully virtual model makes that hour realistic, with no commute and no cleared-out afternoon required. Spending an hour in therapy doesn't add to your week. It saves you time you're already losing.