Her Time Therapy Blog

Learn how to recognize the subtle signs of burnout, why women feel pressure to earn rest, and how therapy can help you recover without tying your worth to productivity.

After a period of stress, it’s common to feel exhausted, emotionally flat, or disconnected from yourself. This post offers practical strategies to gently reconnect with your body, mind, and emotions, set boundaries, reclaim lost joys, and restore a sense of balance and self-awareness—without pressure or judgment.

This New Year, forget the pressure to “fix” yourself. Instead, focus on adding more of what already brings you joy. Notice what feels good, give yourself permission to enjoy it, and create little sparks of happiness in your everyday life.

Perfectionism can leave you exhausted and stuck. This post shows practical ways to release the pressure, embrace “good enough,” and thrive with more calm, self-compassion, and flexibility in daily life.

The holidays can overwhelm kids and parents alike. Learn how to help your kids regulate big emotions with compassion, clear boundaries, co-regulation, and repair—without needing to be perfect.