Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

The Power of Movement: Exercise and Mental Health Benefits

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

Love Addiction: Exploring the Concept and Causes of Pathological Love

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Find Freedom from Emotional Eating with Cognitive Behavioral Therapy

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

How to Reclaim Eroticism and Embrace Sexual Wellness

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

Building Healthy Relationships: A Guide for Women

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...