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Lauren Veazey
- May 22
- 5 min
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...
Meagan Clark, MA LPC NCC BC-TMH
- Apr 21
- 10 min
Women's Guide to Conquering Medical Anxiety in a Patriarchal Healthcare System
Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.
Lauren Veazey
- Apr 12
- 4 min
How to Find a Career That Supports Your Mental Heath
Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...
Lauren Veazey
- Apr 1
- 4 min
Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress
Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...
Meagan Clark, MA LPC NCC BC-TMH
- Mar 16
- 4 min
How to Engage in Self-Care Without Feeling Guilty
Women often connect self-care to productivity. Have you ever had a thought such as: “I can’t go to lunch because I haven’t finished that...
Lauren Veazey
- Mar 7
- 4 min
Two Barriers Entrepreneurial Women Face (and What to do About Them)
Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.