Her Time Therapy Blog

Her Time Therapy offers feminist, trauma-informed clinical supervision and consultation for LPCs and LPCCs. Dr. We provide virtual 1-on-1 supervision and a monthly drop-in group rooted in feminist, social justice, and empowerment-focused care. Ideal for clinicians seeking ethical, supportive, and skills-based professional growth.

Feeling guilty, burned out, or anxious? Learn how good girl conditioning affects women’s mental health and how feminist therapy can help you reclaim your needs, reduce anxiety, and build healthier relationships.

Learn how to recognize the subtle signs of burnout, why women feel pressure to earn rest, and how therapy can help you recover without tying your worth to productivity.

After a period of stress, it’s common to feel exhausted, emotionally flat, or disconnected from yourself. This post offers practical strategies to gently reconnect with your body, mind, and emotions, set boundaries, reclaim lost joys, and restore a sense of balance and self-awareness—without pressure or judgment.

This New Year, forget the pressure to “fix” yourself. Instead, focus on adding more of what already brings you joy. Notice what feels good, give yourself permission to enjoy it, and create little sparks of happiness in your everyday life.