Her Time Therapy Blog

Why women scan every room and compare themselves to other women, and seven evidence-based ways to stop.

The pressure to shrink your body and the pressure to shrink your voice come from the same place. Here's what GLP-1 culture and the 2026 midterms have in common.

Your kid just asked a question that made you freeze mid-sentence, didn't they? Maybe it was about body hair, periods, or where babies actually come from. Take a breath—you don't need the perfect script, you just need to stop treating "the talk" like a single, terrifying event.

You know that feeling—you want something in bed, and the words just won't come out? Maybe you laugh it off, change the subject, or hope your partner magically figures it out. You are not broken, and you are definitely not alone.

You've found the person you want to build a life with (or at least move in with!), and now you're staring at all the boxes, the lease, and the big question of whose couch survives the move. Moving in together is exciting—it's also one of the biggest transitions a relationship can go through. Much of my work with couples occurs when everything has already unraveled and they are trying to pick up the pieces.