Her Time Therapy Blog

Many women struggle with feeling stuck—caught between high expectations, self-doubt, and unseen barriers. In this post, we explore the hidden forces that keep women from moving forward and the importance of compassion in living the life they want to live.

You may be reading this blog because you recently received notice that your Medicaid coverage ended, you want to know more about recent shifts in Colorado's Medicaid Program (Health First Colorad0), or because you’re concerned about upcoming changes due to federal healthcare legislation—usually referred to as the “big beautiful bill”—that could affect your benefits. Whatever your situation, our goal is to empower you with information and guidance to help you navigate through

As a feminist mental health practice, we at Her Time Therapy know intersectional feminism isn’t just a talking point—it’s a framework...

Discover our dedication to LGBTQIA+ Affirming Care at Her Time Therapy. Experience inclusive, compassionate support from our therapists.

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.