Her Time Therapy Blog

This New Year, forget the pressure to “fix” yourself. Instead, focus on adding more of what already brings you joy. Notice what feels good, give yourself permission to enjoy it, and create little sparks of happiness in your everyday life.

Perfectionism can leave you exhausted and stuck. This post shows practical ways to release the pressure, embrace “good enough,” and thrive with more calm, self-compassion, and flexibility in daily life.

The holidays can overwhelm kids and parents alike. Learn how to help your kids regulate big emotions with compassion, clear boundaries, co-regulation, and repair—without needing to be perfect.

Discover how to create a gratitude practice that feels genuine and supportive. Learn mindful techniques to notice, appreciate, and honor your emotions without forcing positivity.

Orgasms aren’t the only path to pleasure. This post explores how redefining sex can deepen intimacy, connection, and joy. Learn to release the pressure of performance, embrace your needs and desires, and connect with your body from a place of curiosity and self-compassion. Her Time Therapy offers trauma-informed, sex-positive counseling to support your sexual wellness journey.