Her Time Therapy Blog

Even good schedule changes can trigger anxiety. Learn why predictability is a safety cue for your nervous system, why women feel this hardest, and how to regulate faster during transitions.

Women lose themselves to roles: overfunctioning, caregiving, being the "responsible one," or even the "black sheep." Here's why, and how feminist therapy helps you come back.

"Clean eating." Tracking every meal. A workout streak you're terrified to break. On the surface, these look like the picture of health — the kind of habits that get compliments, not concern. But sometimes what looks like discipline is actually something else: a relationship with food or movement that's stopped being about care and started being about control.

Learn why body image avoidance keeps women from fully living — and how to stop waiting for a "ready" body to start showing up for your life.

I was listening to a podcast this week that I genuinely love. It is hosted by a very successful female entrepreneur and is the kind of show I look forward to because of their female empowerment vibe and business strategy. This particular episode had a nervous system coach on as a guest, which peaked my interest as a mental health provider. Right out of the gate...