Her Time Therapy Blog

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.