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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Strength in Numbers: How Online Group Counseling Can Help YOU
What is online group counseling, and what can you expect when you join a group?
Lauren Veazey, MA LPCC
Jan 26, 20243 min read
How to Manage Stress During the Holiday Season
As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...
Meagan Clark, MA LPC NCC ACS BC-TMH
Dec 22, 20238 min read
Healing Through the Holidays: EMDR Therapy for Religious Trauma (and More!)
Conflicting emotions during the holiday season may be caused by religious trauma. EMDR Therapy is an effective treatment.
Julie Noyes, MA LPC NCC
Dec 19, 20235 min read
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Meagan Clark, MA LPC NCC ACS BC-TMH
Oct 29, 202310 min read
Back to School, Back to You: Prioritizing Mental Health for Moms
Back-to-school season stirs up more than logistics for moms — anticipatory anxiety, guilt, and the pressure to hold it all together. This post offers therapist-approved strategies to help moms navigate the emotional weight of transition with more structure, self-compassion, and support.
Lauren Veazey, MA LPCC
Aug 5, 20236 min read
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