Her Time Therapy Blog

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses? What causes some individuals to develop an insatiable need for love? And how do societal, cultural, and family norms contribute to the development and perpetuation of these dysfunctional relationship dynamics? Researchers have labeled the psychiatric syndrome where individuals repetitively and uncontrollably provide care and attention to their

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on there. Trust would likely be too. You might also mention mutual respect, empathy, compromise, and constructive conflict resolution, among many other things. And you wouldn’t be wrong! So then why do so many of us struggle in our relationships? Why does it feel like we can't seem to get it right, despite knowing what we “should” be doing? Wh