Her Time Therapy Blog

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on there. Trust would likely be too. You might also mention mutual respect, empathy, compromise, and constructive conflict resolution, among many other things. And you wouldn’t be wrong! So then why do so many of us struggle in our relationships? Why does it feel like we can't seem to get it right, despite knowing what we “should” be doing? Wh

In this post, learn what women should know about Perinatal Mood and Anxiety Disorders (PMADs) and when to seek help.

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.