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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Pros and Cons of Using Insurance to Pay for Therapy
Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.
Meagan Clark, MA LPC NCC BC-TMH
Aug 4, 202210 min read
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Top 5 Ways to Reduce Anxiety
If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.
Meagan Clark, MA LPC NCC BC-TMH
Jan 31, 20224 min read
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How to Cope with Holiday Grief
The holiday season can bring a special type of joy and magic that so many of us look forward to every year. For those who have lost a loved one, it can be one of the hardest times of the year. There are ways to enjoy the holiday season while honoring the very real grief and pain increased by missing those who are no longer with us to physically celebrate the holiday. Below are five tips to help cope with grief during the holidays. Attend holiday gatherings, but not too many .
Meagan Clark, MA LPC NCC BC-TMH
Dec 17, 20214 min read
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What To Do When Emotional Pain Feels Unbearable
Pain is a nonnegotiable part of life. No matter how blessed or privileged we are, at some point the rollercoaster of life will take a...
Meagan Clark, MA LPC NCC BC-TMH
Jul 16, 20214 min read
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How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.
Meagan Clark, MA LPC NCC BC-TMH
Jun 28, 20213 min read
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