Hello!

Through a compassionate and evidence-based approach, I help women understand and overcome anxiety by addressing its root causes and empowering them with practical tools for lasting change. Utilizing techniques from cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), I focus on identifying and challenging unhelpful thoughts and core beliefs that contribute to anxiety. In sessions, I incorporate self-compassion practices to help clients develop a kinder relationship with themselves while using methods such as behavioral experiments, journaling (or “brain dumping”), and thought recording to reframe negative narratives. Together, we build resilience and create new, empowering stories that support a sense of calm, confidence, and holistic well-being.

When addressing body image and self-esteem, I take an approach grounded in narrative therapy and cognitive therapy and foster clients in developing a growth mindset. Together, we explore the stories you tell yourself about your bodies and self-worth, examining how these narratives may be causing harm. By identifying where these stories originated, we can challenge and reframe them into more positive and empowering narratives that highlight strengths and resilience. This process encourages and teaches you how to view yourself through a kinder, more compassionate lens, fostering confidence and a healthier sense of self.

When working with depression, I focus on helping you uncover and challenge the negative thought patterns that may be keeping you stuck. Together, we’ll explore the underlying beliefs that contribute to your feelings of hopelessness or low self-worth, using evidence-based techniques like cognitive-behavioral therapy (CBT). I’ll guide you in developing practical tools to reframe unhelpful thoughts, build routines that support your well-being, and find moments of joy and connection in your daily life. My goal is to help you regain a sense of purpose, resilience, and hope as we work toward creating a life that feels meaningful and fulfilling for you.

I specialize in helping women navigate relationship challenges, particularly during breakups or significant life transitions stemming from relationship issues. Whether you're adjusting to being newly single, starting a new relationship, or navigating changes in work or school environments, I help you explore your values and identify any misalignments that may be causing distress. Together, we’ll examine any unhelpful thoughts and behaviors that may be holding you back, reframing those thoughts and shifting behaviors to support your growth and healing. For those unsure about staying in a relationship, we’ll explore your needs, values, and goals to help you make a decision that feels aligned with your true self and future aspirations.

When working with perfectionism, I primarily use cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help you break free from the cycle of unrealistic expectations and tolerate the distress that may come from telling people "no" and setting boundaries that upset them. Together, we’ll explore core beliefs and cognitive distortions that may be feeding into your perfectionism, such as "If I don't say yes to everything asked of me at work, I'm not good at my job, and I'll be fired," where you believe that anything less than perfect is a failure. This mindset often leads to increased stress and feeling overwhelmed. I’ll guide you in reframing these thoughts, setting boundaries, and breaking tasks into smaller, more manageable steps, making it easier to approach challenges without feeling paralyzed by the need to be perfect. This process allows you to build healthier, more realistic standards for yourself, leading to greater self-compassion and a sense of accomplishment.