You're a woman who has a lot going on . . .
Chronic stress. Anxiety. Depression. Grief. Trauma.
These issues are lowering your self esteem and holding you back from the life you want to live.
Everyday stressors like school, unfulfilling work, unhealthy relationships, lack of life direction, caregiving duties, or chronic illness feel overwhelming and insurmountable.
Traumatic events like the loss of a loved one, a cancer diagnosis, or sexual assault have left you feeling unable to cope.
Constantly juggling big dreams and big responsibility is exhausting, so self care has fallen to the bottom of your priority list.
Your goal? To be empowered with skills to overcome these issues and regain control over your life and wellbeing.
How can HerTime Therapy help?
This is a practice designed for women just like you. Women who feel overwhelmed and beaten down, but who are stronger and more resilient than they know. When we are in pain and are bogged down with responsibility it can be difficult to see the light at the end of the tunnel. It can be even harder to see our own strengths and self worth.
HerTime is a place to take time for yourself, where you'll be reacquainted with your strengths and the value you bring to this world and your relationships. It is a place to put yourself first, because you are worth it. You deserve the time to heal, find your strength, and develop a pathway forward to your ideal life.
At HerTime, you'll work individually with a female therapist using integrative counseling techniques. This means that your treatment plan will be unique based on your needs and will incorporate a variety of evidenced based counseling methodologies and complementary medicine, such as nutritional coaching and referrals for somatic treatments like massage or acupuncture.
Your therapist at HerTime that will act as your partner, offering the compassion, guidance, and perspective needed to set and achieve goals designed to give you control over your life and wellbeing.
Are you ready to make time for yourself?
Let's get started . . .
Phone (Call / Text)
Fully remote, online practice based in Denver, CO
Online counseling services available to anyone residing in the state of Colorado
Health & Life Coaching services available to clients worldwide