You're a Woman who has a lot going on. We are here to help.
Chronic stress. Anxiety. Depression. Grief. Trauma.
These issues are lowering your self esteem and holding you back from the life you want to live.
Everyday Stressors
School, unfulfilling work, unhealthy relationships, lack of life direction, caregiving duties, or chronic illness feel overwhelming and insurmountable.
Traumatic Events
The loss of a loved one, a cancer diagnosis, or sexual assault have left you feeling unable to cope. Constantly juggling big dreams and big responsibility is exhausting, so self care has fallen to the bottom of your priority list.
Your Goal?
To be empowered with skills to overcome these issues and regain control over your life and wellbeing.
How can Her Time Therapy help?
Her Time Therapy is a Place to take time for Yourself
Time
This is a practice designed for women just like you. Women who feel overwhelmed and beaten down, but who are stronger and more resilient than they know. When we are in pain and are bogged down with responsibility it can be difficult to see the light at the end of the tunnel. It can be even harder to see our own strengths and self worth.
Where you'll be reacquainted with your strengths and the value you bring to this world and your relationships. It is a place to put yourself first, because you are worth it. You deserve the time to heal, find your strength, and develop a pathway forward to your ideal life.
At Her Time, you'll work individually with a therapist using integrative counseling techniques. This means that your treatment plan will be unique based on your needs and will incorporate a variety of evidence-based counseling methodologies and complementary medicine, such as nutritional coaching and referrals for somatic treatments like massage or acupuncture.
Your therapist at Her Time that will act as your partner, offering the compassion, guidance, and perspective needed to set and achieve goals designed to give you control over your life and wellbeing.