Hello!

I'm Kimberly Gaona, a Clinical Mental Health Graduate Student Intern offering affordable counseling services to Her Time Therapy Clients under the supervision of Meagan Clark, MA LPC NCC BC-TMH, and Adams State University professors.

You might be detached from the life you want to live and are ready to reconnect with your sense of self again. Perhaps you're struggling to balance your job with your personal life, and most days, you feel overwhelmed, or you are ready to release something that is no longer serving you. If you seek a safe space to talk with someone who will listen without judgment, I am here to help you feel more in control and optimistic about your life.

Book an Appointment with Me!

Phone

(323) 990-2101

Email

info@hertimetherapy.com

Telehealth Link

https://doxy.me/counselorgaona

My Approach to Therapy:

My approach to therapy is rooted in my belief that you are resilient and capable of great things, even when it feels like the odds are against you. Through our work together, you will connect with your true self and find greater alignment with things that matter most to you.

In a safe and compassionate environment, we will explore therapeutic techniques tailored to your unique needs and preferences, paving the way for personal growth and transformation. Whether you’re navigating low self-esteem, anxiety, or stress or are experiencing difficulty in your relationships, I am here to help apply evidence-based counseling strategies designed to help you bring balance and joy back into your life.

My Ideal Client:

My passion is working with high-level professional women who may be struggling with chronic stress, burnout, or relationship issues. I help women experience greater fulfillment by learning how to manage low self-confidence, imposter syndrome, and anxiety.

By addressing these issues and cultivating a greater sense of self-awareness, you will develop the confidence and emotional resilience needed to navigate the complexities of your professional life and personal life more effectively. You have what it takes to face your obstacles and thrive, fostering deeper connections, greater satisfaction, and a renewed sense of purpose in all areas of life.

The Concerns I Specialize in Treating:

Counseling for Relationship Issues

It is challenging to be a woman with big dreams and career goals to achieve those while maintaining healthy relationships with our partners, children, family, friends, and ourselves. Whether you're struggling with communication issues, trust issues, gender-related conflicts, or navigating major life transitions that impact your relationships, I am here to provide you with the support and guidance you need. Let’s work together to strengthen your relationships and build healthier, more fulfilling connections in your life.

Self-Esteem Counseling

Exploring one’s self-esteem as a woman can often feel like unraveling layers upon layers of societal expectations and personal experiences. Whether influenced by media portrayals, cultural norms, or individual challenges, building and maintaining a healthy self-esteem can be a difficult—but incredible—journey. As a counseling graduate student working to specialize in women's mental health, I am committed to providing a supportive and empowering space for women to explore their self-worth and overcome issues related to low self-esteem and body image issues.

Counseling for Cross-Cultural Differences

After living overseas for much of my childhood, I understand cultural differences and the stigmas that come along with being stereotyped. If you are a woman and are also part of a marginalized community based on additional factors such as race or sexuality, you are subject to intersectional oppression. This oppression makes it feel as if every time you try to take a step forward you are faced with extra challenges and barriers that make it harder to achieve your goals. Because of my experience, I am dedicated to providing culturally sensitive and affirming care while we explore the systemic oppression affecting you and the nuances of identity, family, and self.

Counseling for Anxiety

If you are overwhelmed by worry, fear, or panic, know you're not alone. In fact, anxiety disorders also occur earlier in women than in men, and women are twice as likely to meet the criteria for an anxiety disorder. If this is you, know that you don't have to let anxiety dictate your life. I'm here to give you the support and tools to regain control of your life and calm your anxious mind. Through evidence-based techniques and a compassionate approach, we'll work together to explore the root causes of your anxiety and develop practical strategies to manage your symptoms. With the proper support and guidance, you can learn to navigate through the challenges of anxiety and find greater peace and calm.

Counseling for Stress & Burnout

The overwhelming pressures of stress in a woman’s life can feel relentless. In the impossible balancing act of managing career ambitions, family responsibilities, social expectations, and more, the weight of stress can take a toll on mental and emotional well-being. You deserve to live a life that's not dictated by stress, and understanding what’s behind your stress and how to manage it can open up space for greater satisfaction, fulfillment, and quality of life.

My Story:

I live in Castle Rock, CO, with my fiance and our two cats, Josie and Coco. I am passionate about women's mental health because I've personally experienced how working through past trauma and pain is the best way to move forward and build a happier life. I found great empowerment and growth through therapy during significant life changes in the post-pandemic world, and I am eager to help others do the same. I believe our struggles can transform us to come out stronger than before. When I'm not engaging in therapeutic work, my passions are SCUBA diving, skiing, traveling, and cooking.

Education & Professional Training

Expected Graduation: 2025

Graduated 2015

Professional Memberships

Master of Arts, Clinical Mental Health Counseling
Adams State University

Bachelor of Science, Psychology
Minor: Business Administration

Certificate of entrepreneurship, Bauer School of Business

University of Houston

TBA

Read my latest blog posts:

Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care

Books I Recommend:

Comming soon!