Virtual Personal Training & Health Coaching for Women
You deserve a version of self-care that fits your real life — not someone else's highlight reel. We’re here to support you in developing the routine that helps you feel your best, physically and mentally.
At Her Time Therapy, we know that taking care of your body is a powerful part of taking care of your mind.
As a women’s mental health counseling practice, we recognize that healthy movement, nurturing nutrition, and holistic self-care are vital components of overall mental health and emotional well-being.
That’s why we are proud to offer virtual personal training and online health coaching — a complementary service to our core psychotherapy services that is designed to empower women no matter where you are in your mental and physical health journey.
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Whether you're balancing a demanding career, adjusting to new motherhood, or living in a remote area without easy access to in-person fitness services, our virtual programs make it easier to prioritize yourself — no commute, no stress, no barriers.
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We operate from a feminist, empowering perspective across all our services. As a group of women supporting other women, we are committed to helping you build strength, resilience, and confidence inside and out.
Virtual Personal Training & Health Coaching
All Online, On Your Schedule
We Offer: Fitness, Fuel, and Self-Care Accountability for Women
This all-in-one program combines personalized fitness training with holistic wellness coaching — designed specifically for women looking to build strength, energy, and self-confidence. We help you create sustainable routines that work for your real life.
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Each personal training session includes a 45-minute live virtual session with your trainer, designed to help you meet your goals and email support in between sessions, to keep your progress going strong.
Assistance setting and achieving . . .
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Step count target
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Hydration goal
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Additional habit tracking as needed (like sleep, mindfulness, or meal timing)
🌟 What's Included:
Weekly 45-Minute Virtual Training Sessions:
Written Workout Program:
Customized workouts and time to reflect on progress, struggles, or questions with your coach.
A personalized, goal-based fitness plan you can follow outside of your live sessions.
Nutrition Coaching:
Customized guidance to improve nutrition habits based on your goals (e.g., making healthy swaps, building strength, improving energy, fat loss, recovery, etc.).
Daily Wellness Goals:
Monthly Plan Adjustments:
Your coach collaborates with you to update your wellness plan each month to match your progress and needs.
Monthly Plan Adjustments:
Email your Personal Trainer between sessions and get a comprehensive reply that celebrates wins, answers your questions, or helps you to troubleshoot struggles — think of this as an accountability touchpoint that fits into life.
We’re here to support your continual growth, and do not expect perfection. Whether you’re a mom making time to care for yourself, managing anxiety, or just want more energy and strength — we meet you where you are.
Health Investment
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Introductory Session with Certified Personal Trainer: $100
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60 min introduction session
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Custom-written wellness program that includes a workout plan, nutrition guidelines, and personal daily wellness recommendations based on your goals and the CPT's assessment.
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Email or text check-in with your CPT to ensure your questions are answered and you feel confident with your plan.
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Single Session with a Certified Personal Trainer: $85
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45-minute session - consultation, accountability, support
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Engage in a live workout with your personal trainer and receive tips on modification and form correction
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Written update on your personal wellness program.
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Personal Training Package
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Build consistency and establish a weekly self-care routine by purchasing a series of CPT sessions.
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Make an ongoing commitment to your physical and mental health.
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4 Weeks: $320 ($80/session)
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8 Weeks: $600 ($75/session)
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12 Weeks: $840 ($70/session)
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Why Choose Her Time Therapy for Online Personal Training?
We believe that your mental health and physical health are deeply connected — and you shouldn't have to navigate them separately.
We Offer Integrated Care: Your Wellness Team, Working Together for You
You’re not just signing up for a fitness plan.
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Our goal is not to help you look like an Instagram model; it's to help you feel your best, physically and mentally.
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When you choose to work with our Certified Personal Trainers, you have the option to have your CPT connect and collaborate with your Licensed Professional Counselor (if you're currently in therapy with us).
This creates a personalized, integrative care team that fully supports your mental, emotional, and physical well-being. With your permission, your trainer and therapist can communicate behind the scenes to:
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Align your physical activity with your mental health goals
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Respect emotional sensitivities or trauma-informed needs during fitness planning
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Ensure that your wellness plan uplifts your healing journey, not adds pressure or unrealistic expectations
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Benefits of Integrative Support:
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Faster progress through aligned goals
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Greater emotional safety and trust in your self-care journey
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Personalized strategies that honor your whole experience as a woman
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A team that truly "gets" you — body, mind, and spirit
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​With a Her Time Therapy Personal Trainer and Psychotherapist in your corner, you’re building a community of women who are professionally and personally invested in your growth, healing, and empowerment
Empowered. Supported. Seen.
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Mental Health First: We are primarily a women’s mental health counseling practice. Every service we offer — from therapy to fitness to coaching — is built on the understanding that your mental and physical health are deeply connected.
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Feminist, Empowering Philosophy: We reject toxic diet culture and appearance-based standards. We honor strength, self-trust, and body respect.
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Women Supporting Women: Our team is made up of women who are passionate about helping other women thrive, no matter their stage of life or circumstance.
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Accessibility & Convenience: Our virtual format ensures that women across all areas of Colorado — from Denver to Durango, Boulder to Buena Vista — can access expert support, even with busy schedules, childcare demands, or limited local resources.
Ready to experience what whole-person support feels like?
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When your therapist and trainer collaborate, you don’t have to carry the invisible burden of explaining yourself or bridging gaps.
We work together — for you.
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​Contact us today to schedule a consultation, book your first session, or learn more about how we can support your self-care journey.