New Years Resolutions to Support Your Mental Health
As we move into the new year, it is common to see dozens of posts and advertisements encouraging you to set New Year's resolutions like...
Pros and Cons of Using Insurance to Pay for Therapy
Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.
How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.