Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Strength in Numbers: How Online Group Counseling Can Help YOU

What is online group counseling, and what can you expect when you join a group?

Healing Through the Holidays: EMDR Therapy for Religious Trauma (and More!)

Conflicting emotions during the holiday season may be caused by religious trauma. EMDR Therapy is an effective treatment.

New Years Resolutions to Support Your Mental Health

As we move into the new year, it is common to see dozens of posts and advertisements encouraging you to set New Year's resolutions like...

Pros and Cons of Using Insurance to Pay for Therapy

Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.

How to Get the Most Out of Therapy

Learn how to make the most out of your counseling session by using therapy journals.