Kimberly Gaona2 days ago6 minTake Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-CareRed light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
Lesley Fulton Apr 89 minBreaking Free: Confronting Our Obsession with Thinness and Cultivating Body AcceptanceDid you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Amy Moulton Mar 186 minEmpower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce BurnoutDiscover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Lauren VeazeyJul 13, 20235 minFrom Scrolling to Self-Care: How Phone Use Affects Our RelationshipsLearning how phone use affects your relationships is crucial for a happy and health life.
Lauren VeazeyFeb 13, 20233 minHow to Show Love to Yourself this Valentine’s DayIdeas for celebrating the relationship you have with yourself.