Her Time Therapy Blog

"Clean eating." Tracking every meal. A workout streak you're terrified to break. On the surface, these look like the picture of health — the kind of habits that get compliments, not concern. But sometimes what looks like discipline is actually something else: a relationship with food or movement that's stopped being about care and started being about control.

Learn why body image avoidance keeps women from fully living — and how to stop waiting for a "ready" body to start showing up for your life.

Feeling stuck in your thoughts? This post explores a two-step process to help you move from overthinking to grounded action. Learn how to process emotions, calm your nervous system, and take compassionate steps toward healing — especially if you tend to replay painful moments or struggle to let go.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a game-changer. It provides accessible, effective, and flexible support for women seeking therapy, breaking down barriers that often prevent individuals from prioritizing their mental health. Teletherapy exploded during COVID-19, yet it has proven to be more than a temporary solution. Therapists and their clients have embraced online counseling, ensu

In today’s society, many women struggle with eating anxiety, body image issues, and a deep-seated fear of weight gain. These feelings can create a complex, often harmful relationship with food and fitness, deeply impacting physical and emotional well-being. I know this first hand because I’ve been there. For years, I was trapped in a cycle of restrictive eating, binge eating, and punishing workouts, all fueled by a fear of gaining weight. But over time, I learned to free myse

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a joke.” This frequently comes up during election season, as we’re encouraged to “not talk politics” or “keep politics separate” from personal relationships. But here's the thing . . . the personal is political, especially for women. For us, politics isn’t an optional category that can be tossed aside. We must engage in these tough conversations a

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses? What causes some individuals to develop an insatiable need for love? And how do societal, cultural, and family norms contribute to the development and perpetuation of these dysfunctional relationship dynamics? Researchers have labeled the psychiatric syndrome where individuals repetitively and uncontrollably provide care and attention to their

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young women struggle with disordered eating, and more than 20 million women will struggle with an eating disorder at some point in their lives. If these numbers are upsetting but not surprising, you're not alone in feeling that way. Many of us understand our daily lives are influenced by culturally pervasive, unrealistic beauty and body ideals—pa

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

Learning how phone use affects your relationships is crucial for a happy and health life.

Ideas for celebrating the relationship you have with yourself.