Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care
Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Lesley Fulton
- Apr 8
- 9 min
Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance
Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Amy Moulton
- Mar 18
- 6 min
Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout
Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Lauren Veazey
- Jul 13, 2023
- 5 min
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey
- Feb 13, 2023
- 3 min
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.
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