Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Love Addiction: Exploring the Concept and Causes of Pathological Love

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Moving On from People-Pleasing: How Boundaries Can Heal You and Your Relationships

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

From Scrolling to Self-Care: How Phone Use Affects Our Relationships

Learning how phone use affects your relationships is crucial for a happy and health life.

How to Show Love to Yourself this Valentine’s Day

Ideas for celebrating the relationship you have with yourself.