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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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How To Increase Joy in Your Life This New Year
This New Year, forget the pressure to “fix” yourself. Instead, focus on adding more of what already brings you joy. Notice what feels good, give yourself permission to enjoy it, and create little sparks of happiness in your everyday life.
Lauren Veazey, MA LPCC
Dec 19, 20255 min read
How to Build a Healthy Gratitude Practice Without Toxic Positivity
Discover how to create a gratitude practice that feels genuine and supportive. Learn mindful techniques to notice, appreciate, and honor your emotions without forcing positivity.
Lauren Veazey, MA LPCC
Nov 21, 20257 min read
How to Stop Getting Stuck in Distress: A Two-Step Shift from Overthinking to Action
Feeling stuck in your thoughts? This post explores a two-step process to help you move from overthinking to grounded action. Learn how to process emotions, calm your nervous system, and take compassionate steps toward healing — especially if you tend to replay painful moments or struggle to let go.
Meagan Clark, MA LPC NCC BC-TMH
Nov 7, 20255 min read
Be the CEO of Your Own Life: Internal vs. External Locus of Control
Your choices shape your life. Understanding internal vs external locus of control can help you step into your power, take responsibility, and create a life of purpose, peace, and joy. Learn how to respond instead of react, release shame, and embrace self-trust. Be the CEO of your own life—because everything flows from the inside out.
Dr. Janice Moran
Oct 1, 20254 min read
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