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Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

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How to Build a Healthy Gratitude Practice Without Toxic Positivity

How to Build a Healthy Gratitude Practice Without Toxic Positivity

How to Build a Healthy Gratitude Practice Without Toxic Positivity

Discover how to create a gratitude practice that feels genuine and supportive. Learn mindful techniques to notice, appreciate, and honor your emotions without forcing positivity.

Lauren Veazey, MA LPCC

2 hours ago7 min read

How to Stop Getting Stuck in Distress: A Two-Step Shift from Overthinking to Action

How to Stop Getting Stuck in Distress: A Two-Step Shift from Overthinking to Action

How to Stop Getting Stuck in Distress: A Two-Step Shift from Overthinking to Action

Feeling stuck in your thoughts? This post explores a two-step process to help you move from overthinking to grounded action. Learn how to process emotions, calm your nervous system, and take compassionate steps toward healing — especially if you tend to replay painful moments or struggle to let go.

Meagan Clark, MA LPC NCC BC-TMH

Nov 75 min read

Three Confident Women Facing Camera | Choice and Control in Life | Internal vs External Locus of Control | Empowerment Counseling for Women | Affordable Therapy in Colorado | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Three Confident Women Facing Camera | Choice and Control in Life | Internal vs External Locus of Control | Empowerment Counseling for Women | Affordable Therapy in Colorado | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Be the CEO of Your Own Life: Internal vs. External Locus of Control

Your choices shape your life. Understanding internal vs external locus of control can help you step into your power, take responsibility, and create a life of purpose, peace, and joy. Learn how to respond instead of react, release shame, and embrace self-trust. Be the CEO of your own life—because everything flows from the inside out.

Dr. Janice Moran

Oct 14 min read

Are you ready to start your journey to better mental health?

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Her Time Therapy, PLLC
Contact & Location:

Email: info@hertimetherapy.com
Call/Text: (303) 900-8225
Administrative Office: Based in Denver, Colorado

We provide online counseling services for women via a synchronous video-based telehealth platform to clients in their home, car, office, or wherever works best for them! Our teletherapy model enables us to deliver psychotherapy services to clients across Colorado, Georgia, and Texas, providing quality mental health care to those limited by accessibility issues or living in rural areas with limited in-person care options.

Are you a therapist looking for consultation or clinical supervision? We are happy to provide clinical supervision to therapists interested in earning hours toward independent licensure or learning feminist counseling practices and/or the ins and outs of private practice. We offer clinical supervision services to therapists in Colorado, Texas, Washington DC, and Georgia.

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