Her Time Therapy Blog

Depression doesn't always arrive the same way. It shapeshifts across a woman's life — showing up as postpartum fog at 28, quiet burnout at 35, hormonal darkness at 47, and compounding grief at 60. Each time, it can look so different that many women don't recognize it as depression at all. This guide maps the 10 most common types of depression women experience by life stage — what each one feels like from the inside, why it so often goes unnamed, and what actually helps.

For many neurodivergent women, career struggles aren’t about motivation — they’re about misalignment. This post explores masking, burnout, shame, and executive functioning challenges, while offering strategies for building a career that honors your values, strengths, and needs. You’re not broken — the workplace just wasn’t designed with you in mind.

The back-to-school season can feel like a whirlwind for moms. Beyond the shopping lists, packed calendars, and endless logistics, there’s...

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.