Her Time Therapy Blog

As a feminist mental health practice, we at Her Time Therapy understand that intersectional feminism isn’t just a talking point—it’s a framework for how we care for our clients. Your identity isn’t one-dimensional, and your healing shouldn't be either. We believe you deserve therapy that sees the whole of who you are. Traditional therapy models often focus on a narrow experience—usually white, cisgender, straight, and middle-class. This leaves many feeling unseen, invalidated

Discover our dedication to LGBTQIA+ Affirming Care at Her Time Therapy. Experience inclusive, compassionate support from our therapists.

Explore how religious trauma impacts the queer community and discover ways to heal and find belonging and support.

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to losing someone we love when their life comes to an end. Grief comes in many forms—some more recognized as warranting a full grieving process than others—but regardless of what anyone else thinks, grief is always real for the person experiencing it. Unfortunately, because our culture often views grief through such a limiting lens, many people are

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a joke.” This frequently comes up during election season, as we’re encouraged to “not talk politics” or “keep politics separate” from personal relationships. But here's the thing . . . the personal is political, especially for women. For us, politics isn’t an optional category that can be tossed aside. We must engage in these tough conversations a

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.