Her Time Therapy Blog

The summer transition is one of the most underappreciated stressors of the parenting year — and for moms especially, it tends to land hardest. Here's what's actually happening, and what helps.

The holidays can overwhelm kids and parents alike. Learn how to help your kids regulate big emotions with compassion, clear boundaries, co-regulation, and repair—without needing to be perfect.

Back-to-school season stirs up more than logistics for moms — anticipatory anxiety, guilt, and the pressure to hold it all together. This post offers therapist-approved strategies to help moms navigate the emotional weight of transition with more structure, self-compassion, and support.