Her Time Therapy Blog

Feeling guilty, burned out, or anxious? Learn how good girl conditioning affects women’s mental health and how feminist therapy can help you reclaim your needs, reduce anxiety, and build healthier relationships.

Learn how to recognize the subtle signs of burnout, why women feel pressure to earn rest, and how therapy can help you recover without tying your worth to productivity.

After a period of stress, it’s common to feel exhausted, emotionally flat, or disconnected from yourself. This post offers practical strategies to gently reconnect with your body, mind, and emotions, set boundaries, reclaim lost joys, and restore a sense of balance and self-awareness—without pressure or judgment.

Feeling stuck in your thoughts? This post explores a two-step process to help you move from overthinking to grounded action. Learn how to process emotions, calm your nervous system, and take compassionate steps toward healing — especially if you tend to replay painful moments or struggle to let go.