top of page

About
Services
- Therapy Services
  Therapy for Anxiety
  Therapy for Depression
  Therapy for Grief and Loss
  Therapy for Self Esteem
  Therapy for Stress Management
  Therapy for Relationship and Marriage
  Therapy for Trauma and PTSD
  Support Groups and Group Therapy
  Cancer Counseling - Patient/Survivor
  Cancer Caregiver Counseling
  College & Career Counseling
  Online EMDR Therapy
- Clinical Supervision & Consultation
Team
Client Portal
Free Consultation - Contact Us!
Insurance & Rates
Podcast
Blog
Newsletter
Bookstore
Contact Form

Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

All Posts
Anxiety
Depression
College & Career
Grief & Loss
Mental Health Nutrition & Lifestyle
Relationships
Self Care
Self Esteem
Stress Management
Teletherapy / Online Counseling
Trauma
Women's Empowerment & Advocacy
Women's Mental Health
Sexual Health
LGBTQIA+
Chronic Illness
Spirituality
Perimenopause & Menopause
Life Transitions
ADHD
Autism
AuDHD
Neurodivergence
Personal growth
Mindset
Burnout
Compassion fatigue
Holidays

Search

How to Build a Healthy Gratitude Practice Without Toxic Positivity

How to Build a Healthy Gratitude Practice Without Toxic Positivity

How to Build a Healthy Gratitude Practice Without Toxic Positivity

Discover how to create a gratitude practice that feels genuine and supportive. Learn mindful techniques to notice, appreciate, and honor your emotions without forcing positivity.

Lauren Veazey, MA LPCC

3 days ago7 min read

The Benefits of Letting Go of the O! Why Keeping Orgasms as the Main Focus is Ruining Your Sex Life

The Benefits of Letting Go of the O! Why Keeping Orgasms as the Main Focus is Ruining Your Sex Life

The Benefits of Letting Go of the O! Why Keeping Orgasms as the Main Focus is Ruining Your Sex Life

Orgasms aren’t the only path to pleasure. This post explores how redefining sex can deepen intimacy, connection, and joy. Learn to release the pressure of performance, embrace your needs and desires, and connect with your body from a place of curiosity and self-compassion. Her Time Therapy offers trauma-informed, sex-positive counseling to support your sexual wellness journey.

Nov 125 min read

Three Confident Women Facing Camera | Choice and Control in Life | Internal vs External Locus of Control | Empowerment Counseling for Women | Affordable Therapy in Colorado | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Three Confident Women Facing Camera | Choice and Control in Life | Internal vs External Locus of Control | Empowerment Counseling for Women | Affordable Therapy in Colorado | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Be the CEO of Your Own Life: Internal vs. External Locus of Control

Your choices shape your life. Understanding internal vs external locus of control can help you step into your power, take responsibility, and create a life of purpose, peace, and joy. Learn how to respond instead of react, release shame, and embrace self-trust. Be the CEO of your own life—because everything flows from the inside out.

Dr. Janice Moran

Oct 14 min read

Are you ready to start your journey to better mental health?

Contact us today to book an appointment or free phone consultation . . .

Fill Out Our Contact Form!

Her Time Therapy, PLLC
Contact & Location:

Email: info@hertimetherapy.com
Call/Text: (303) 900-8225
Administrative Office: Based in Denver, Colorado

We provide online counseling services for women via a synchronous video-based telehealth platform to clients in their home, car, office, or wherever works best for them! Our teletherapy model enables us to deliver psychotherapy services to clients across Colorado, Georgia, and Texas, providing quality mental health care to those limited by accessibility issues or living in rural areas with limited in-person care options.

Are you a therapist looking for consultation or clinical supervision? We are happy to provide clinical supervision to therapists interested in earning hours toward independent licensure or learning feminist counseling practices and/or the ins and outs of private practice. We offer clinical supervision services to therapists in Colorado, Texas, Washington DC, and Georgia.

Notice of Privacy Practices

© 2020-2025 Her Time Therapy, LLC. All Rights Reserved

Follow Us!

bottom of page