Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Love Addiction: Exploring the Concept and Causes of Pathological Love

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

How to Reclaim Eroticism and Embrace Sexual Wellness

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

Building Healthy Relationships: A Guide for Women

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...

Moving On from People-Pleasing: How Boundaries Can Heal You and Your Relationships

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

From Scrolling to Self-Care: How Phone Use Affects Our Relationships

Learning how phone use affects your relationships is crucial for a happy and health life.

How to Show Love to Yourself this Valentine’s Day

Ideas for celebrating the relationship you have with yourself.