Her Time Therapy Blog

Why women heal better together: the science of female friendship and mental health, plus how to keep real friendships alive in an already full life.

On the day my mom passed away, there is one thing I remember my partner doing that helped me more than anything, and it was so incredibly simple. That whole day, it felt like there was an anvil on my chest. He may have said something wise to me. I honestly cannot tell you what, because acute grief is so shocking that most of that day never recorded.

You've memorized the parking garage level where you always find a spot. You know which nurses will actually answer questions and which ones won't. You've learned to read the oncologist's face before she even opens her mouth. You have become, almost without noticing, an expert in a world you never wanted to know.

Orgasms aren’t the only path to pleasure. This post explores how redefining sex can deepen intimacy, connection, and joy. Learn to release the pressure of performance, embrace your needs and desires, and connect with your body from a place of curiosity and self-compassion. Her Time Therapy offers trauma-informed, sex-positive counseling to support your sexual wellness journey.

Consent isn’t just a yes or no—it can be a tool to build connection, trust, and pleasure in your intimate life. This post explores how to bring consent into the bedroom as foreplay, with practical tips and exercises to deepen intimacy and reclaim sexual agency.

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a joke.” This frequently comes up during election season, as we’re encouraged to “not talk politics” or “keep politics separate” from personal relationships. But here's the thing . . . the personal is political, especially for women. For us, politics isn’t an optional category that can be tossed aside. We must engage in these tough conversations a

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses? What causes some individuals to develop an insatiable need for love? And how do societal, cultural, and family norms contribute to the development and perpetuation of these dysfunctional relationship dynamics? Researchers have labeled the psychiatric syndrome where individuals repetitively and uncontrollably provide care and attention to their

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on there. Trust would likely be too. You might also mention mutual respect, empathy, compromise, and constructive conflict resolution, among many other things. And you wouldn’t be wrong! So then why do so many of us struggle in our relationships? Why does it feel like we can't seem to get it right, despite knowing what we “should” be doing? Wh

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there with you, silently suffering, without the language to express the full picture of our experience (if we dare to speak out at all). Living in today's society presents an ongoing struggle to allocate our limited time and energy effectively. Should we dedicate ourselves to advancing our careers, nurturing our relationships, caring for children

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

Learning how phone use affects your relationships is crucial for a happy and health life.

Ideas for celebrating the relationship you have with yourself.