Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

How to Reclaim Eroticism and Embrace Sexual Wellness

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

Strength in Numbers: How Online Group Counseling Can Help YOU

What is online group counseling, and what can you expect when you join a group?

Healing Through the Holidays: EMDR Therapy for Religious Trauma (and More!)

Conflicting emotions during the holiday season may be caused by religious trauma. EMDR Therapy is an effective treatment.

Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

How to Get the Most Out of Therapy

Learn how to make the most out of your counseling session by using therapy journals.