Her Time Therapy Blog

Feeling stuck in your thoughts? This post explores a two-step process to help you move from overthinking to grounded action. Learn how to process emotions, calm your nervous system, and take compassionate steps toward healing — especially if you tend to replay painful moments or struggle to let go.

In emergency and healthcare settings, compassion and strength often come at a personal cost. This post explores the emotional toll of caregiving—the exhaustion, burnout, and compassion fatigue that arise when we continuously care for others while neglecting ourselves.

Many women struggle with feeling stuck—caught between high expectations, self-doubt, and unseen barriers. In this post, we explore the hidden forces that keep women from moving forward and the importance of compassion in living the life they want to live.

As a feminist mental health practice, we at Her Time Therapy know intersectional feminism isn’t just a talking point—it’s a framework...

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma  from Amy Navotny of the...

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

What is online group counseling, and what can you expect when you join a group?

Conflicting emotions during the holiday season may be caused by religious trauma. EMDR Therapy is an effective treatment.

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Learn how to make the most out of your counseling session by using therapy journals.