Her Time Therapy Blog

The holidays are a mix of joy and stress—family tensions, financial pressure, grief, and packed schedules can leave you overwhelmed. This post offers practical tips for surviving the holidays: noticing stress, resetting your body, setting boundaries, reframing thought traps, and creating a Plan B to help you feel calmer, present, and more in control this season.

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a...

Explore how religious trauma impacts the queer community and discover ways to heal and find belonging and support.

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to...

What is online group counseling, and what can you expect when you join a group?

Ideas for celebrating the relationship you have with yourself.

The holiday season can bring a special type of joy and magic that so many of us look forward to every year. For those who have lost a loved one, it can be one of the hardest times of the year. There are ways to enjoy the holiday season while honoring the very real grief and pain increased by missing those who are no longer with us to physically celebrate the holiday. Below are five tips to help cope with grief during the holidays. Attend holiday gatherings, but not too many .

Learn how to make the most out of your counseling session by using therapy journals.

If you are in the motherless daughters club, this time of year is hard. Every store you enter has prominent displays of Mother’s Day...