Her Time Therapy Blog

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma from Amy Navotny of the American Psychological Association said that more than 50 percent of women are likely to experience a traumatic event in their lives. Of those, 10 to 12 percent may develop post-traumatic stress disorder (PTSD). So what can you do if trauma-related symptoms are affecting your quality of life or ability to function? Trauma or PTSD? It may be help

Explore how religious trauma impacts the queer community and discover ways to heal and find belonging and support.

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to losing someone we love when their life comes to an end. Grief comes in many forms—some more recognized as warranting a full grieving process than others—but regardless of what anyone else thinks, grief is always real for the person experiencing it. Unfortunately, because our culture often views grief through such a limiting lens, many people are

In today’s society, many women struggle with eating anxiety, body image issues, and a deep-seated fear of weight gain. These feelings can create a complex, often harmful relationship with food and fitness, deeply impacting physical and emotional well-being. I know this first hand because I’ve been there. For years, I was trapped in a cycle of restrictive eating, binge eating, and punishing workouts, all fueled by a fear of gaining weight. But over time, I learned to free myse