Her Time Therapy Blog

Discover our dedication to LGBTQIA+ Affirming Care at Her Time Therapy. Experience inclusive, compassionate support from our therapists.

Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a game-changer. It provides accessible, effective, and flexible support for women seeking therapy, breaking down barriers that often prevent individuals from prioritizing their mental health. Teletherapy exploded during COVID-19, yet it has proven to be more than a temporary solution. Therapists and their clients have embraced online counseling, ensu

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma from Amy Navotny of the American Psychological Association said that more than 50 percent of women are likely to experience a traumatic event in their lives. Of those, 10 to 12 percent may develop post-traumatic stress disorder (PTSD). So what can you do if trauma-related symptoms are affecting your quality of life or ability to function? Trauma or PTSD? It may be help