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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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How to Manage Stress During the Holiday Season
As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...
Meagan Clark, MA LPC NCC BC-TMH
Dec 22, 20238 min read
Healing Through the Holidays: EMDR Therapy for Religious Trauma (and More!)
Conflicting emotions during the holiday season may be caused by religious trauma. EMDR Therapy is an effective treatment.
Julie Noyes, MA LPC NCC
Dec 19, 20235 min read
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Meagan Clark, MA LPC NCC BC-TMH
Oct 29, 202310 min read
Back to School, Back to You: Prioritizing Mental Health for Moms
The back-to-school season can feel like a whirlwind for moms. Beyond the shopping lists, packed calendars, and endless logistics, there’s...
Lauren Veazey, MA LPCC
Aug 5, 20234 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey, MA LPCC
Jul 13, 20235 min read
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