Her Time Therapy Blog

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a joke.” This frequently comes up during election season, as we’re encouraged to “not talk politics” or “keep politics separate” from personal relationships. But here's the thing . . . the personal is political, especially for women. For us, politics isn’t an optional category that can be tossed aside. We must engage in these tough conversations a

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses? What causes some individuals to develop an insatiable need for love? And how do societal, cultural, and family norms contribute to the development and perpetuation of these dysfunctional relationship dynamics? Researchers have labeled the psychiatric syndrome where individuals repetitively and uncontrollably provide care and attention to their

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.