Her Time Therapy Blog

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young women struggle with disordered eating, and more than 20 million women will struggle with an eating disorder at some point in their lives. If these numbers are upsetting but not surprising, you're not alone in feeling that way. Many of us understand our daily lives are influenced by culturally pervasive, unrealistic beauty and body ideals—pa

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there with you, silently suffering, without the language to express the full picture of our experience (if we dare to speak out at all). Living in today's society presents an ongoing struggle to allocate our limited time and energy effectively. Should we dedicate ourselves to advancing our careers, nurturing our relationships, caring for children

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to