Her Time Therapy Blog

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

Oftentimes when we think of grief, images of death and dying immediately come to mind. However, experiencing grief isn’t limited to losing someone we love when their life comes to an end. Grief comes in many forms—some more recognized as warranting a full grieving process than others—but regardless of what anyone else thinks, grief is always real for the person experiencing it. At a Glance: Ambiguous Grief Ambiguous grief is grief for a loss that has no clear ending or closur

In today’s society, many women struggle with eating anxiety, body image issues, and a deep-seated fear of weight gain. These feelings can create a complex, often harmful relationship with food and fitness, deeply impacting physical and emotional well-being. I know this first hand because I’ve been there. For years, I was trapped in a cycle of restrictive eating, binge eating, and punishing workouts, all fueled by a fear of gaining weight. But over time, I learned to free myse

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a joke.” This frequently comes up during election season, as we’re encouraged to “not talk politics” or “keep politics separate” from personal relationships. But here's the thing . . . the personal is political, especially for women. For us, politics isn’t an optional category that can be tossed aside. We must engage in these tough conversations a

Living with chronic illness can feel isolating and overwhelming, but therapy and support groups provide hope for emotional and mental relief