Her Time Therapy Blog

If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.

The holiday season can bring a special type of joy and magic that so many of us look forward to every year. For those who have lost a loved one, it can be one of the hardest times of the year. There are ways to enjoy the holiday season while honoring the very real grief and pain increased by missing those who are no longer with us to physically celebrate the holiday. Below are five tips to help cope with grief during the holidays. Attend holiday gatherings, but not too many .

Pain is a nonnegotiable part of life. No matter how blessed or privileged we are, at some point the rollercoaster of life will take a...

Learn how to make the most out of your counseling session by using therapy journals.

Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...