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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Meagan Clark, MA LPC NCC ACS BC-TMH
Oct 29, 202310 min read
Back to School, Back to You: Prioritizing Mental Health for Moms
The back-to-school season can feel like a whirlwind for moms. Beyond the shopping lists, packed calendars, and endless logistics, there’s...
Lauren Veazey, MA LPCC
Aug 5, 20234 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey, MA LPCC
Jul 13, 20235 min read
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Lauren Veazey, MA LPCC
Jun 22, 20234 min read
From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...
Lauren Veazey, MA LPCC
May 22, 20235 min read
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