Her Time Therapy Blog

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental health in both negative and positive ways. On one hand, excessive phone use can contribute to impaired concentration, sleep disruptions, and social challenges such as isolation and comparison culture. These negative effects can lead to feelings of loneliness, anxiety, and decreased overall well-being. On the other hand, smartphones provide ac

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our existence—so choosing the right career can have a substantial impact on our mental health and overall well-being. A career that is not compatible with your mental health can lead to increased stress, anxiety, burnout, and feelings of cognitive and emotional dissonance. When you are spending hours working in a job you don't like, dissatisfaction