Her Time Therapy Blog

Deciding to buy or sell a home always comes with a certain level of stress. Questions such as: is now the right time, am I accepting the best offer, and is this the right property, can permeate our thoughts and keep us up at night. Trying to buy or sell a home in a seller's market with lots of competition, bidding wars, and rising interest rates only make these questions and the pressure you may be feeling more intense. Here are a few therapist-approved tips to help reduce st

Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.

If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.

The holiday season can bring a special type of joy and magic that so many of us look forward to every year. For those who have lost a loved one, it can be one of the hardest times of the year. There are ways to enjoy the holiday season while honoring the very real grief and pain increased by missing those who are no longer with us to physically celebrate the holiday. Below are five tips to help cope with grief during the holidays. Attend holiday gatherings, but not too many .

Pain is a nonnegotiable part of life. No matter how blessed or privileged we are, at some point the rollercoaster of life will take a...