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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Healing Through the Holidays: EMDR Therapy for Religious Trauma (and More!)
Conflicting emotions during the holiday season may be caused by religious trauma. EMDR Therapy is an effective treatment.
Julie Noyes, MA LPC NCC
Dec 19, 20235 min read
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Meagan Clark, MA LPC NCC ACS BC-TMH
Oct 29, 202310 min read
Back to School, Back to You: Prioritizing Mental Health for Moms
Back-to-school season stirs up more than logistics for moms — anticipatory anxiety, guilt, and the pressure to hold it all together. This post offers therapist-approved strategies to help moms navigate the emotional weight of transition with more structure, self-compassion, and support.
Lauren Veazey, MA LPCC
Aug 5, 20236 min read
From Scrolling to Self-Care: How Phone Use Affects Our Relationships
Learning how phone use affects your relationships is crucial for a happy and health life.
Lauren Veazey, MA LPCC
Jul 13, 20236 min read
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Lauren Veazey, MA LPCC
Jun 22, 20234 min read
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