Her Time Therapy Blog

Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.

Ideas for celebrating the relationship you have with yourself.

As we move into the new year, it is common to see dozens of posts and advertisements encouraging you to set New Year's resolutions like trying that new miracle diet or purchasing the latest exercise program. Resolutions like this can be damaging to our mental health because positive, healthy change cannot be made overnight. Nonetheless, the new year is a good time to reflect, set intentions, and make smart goals that are supportive of, rather than damaging to, your mental hea

Deciding to buy or sell a home always comes with a certain level of stress. Questions such as: is now the right time, am I accepting the best offer, and is this the right property, can permeate our thoughts and keep us up at night. Trying to buy or sell a home in a seller's market with lots of competition, bidding wars, and rising interest rates only make these questions and the pressure you may be feeling more intense. Here are a few therapist-approved tips to help reduce st

Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.