Her Time Therapy Blog

If you are in the motherless daughters club, this time of year is hard. Every store you enter has prominent displays of Mother’s Day cards and flowers. Every advertisement and coupon code landing in your inbox is a Mother’s Day special. If your mom has passed away, these are huge grief triggers that feel impossible to escape. Here are the best ways to survive Mother's Day if your mom has passed on. Take Control of the Day, Don’t Let the Day Control You If you’ve lost your mom

You may have noticed a stark increase in the amount of telehealth options becoming available. But in the counseling world, is all teletherapy created equal? How does it even work? By the end of this post, you’ll learn how (and if) teletherapy works and what to ask to make sure you’re receiving ethical, high quality teletherapy services. Telehealth v. Teletherapy Online counseling has many names - teletherapy, internet therapy, telepsychology, E-therapy . . . the list goes o

Going organic has grown in popularity in recent years. And for good reason! According to cancer.gov, in 2016 alone it was estimated that...

How to know if your products are truly cruelty-free. Can you trust the label? It is important to make conscientious choices about the...

If you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...