Her Time Therapy Blog

In this post, learn what women should know about Perinatal Mood and Anxiety Disorders (PMADs) and when to seek help.

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.