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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Find Freedom from Emotional Eating with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.
Cherie Couvillon
Aug 22, 20246 min read
How to Reclaim Eroticism and Embrace Sexual Wellness
Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.
Lesley Fulton
Aug 22, 20248 min read
Building Healthy Relationships: A Guide for Women
If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...
Lauren Veazey, MA LPCC
Jul 29, 20249 min read
Understanding Perinatal Mood and Anxiety Disorders: What Women Should Know
In this post, learn what women should know about Perinatal Mood and Anxiety Disorders (PMADs) and when to seek help.
Lauren Veazey, MA LPCC
Jul 5, 20245 min read
The Depression Gender Gap: Why Women are More Depressed and What to Do About It
Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it
Meagan Clark, MA LPC NCC BC-TMH
Jun 26, 202410 min read
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