Her Time Therapy Blog

"Clean eating." Tracking every meal. A workout streak you're terrified to break. On the surface, these look like the picture of health — the kind of habits that get compliments, not concern. But sometimes what looks like discipline is actually something else: a relationship with food or movement that's stopped being about care and started being about control.

Learn why body image avoidance keeps women from fully living — and how to stop waiting for a "ready" body to start showing up for your life.

I was listening to a podcast this week that I genuinely love. It is hosted by a very successful female entrepreneur and is the kind of show I look forward to because of their female empowerment vibe and business strategy. This particular episode had a nervous system coach on as a guest, which peaked my interest as a mental health provider. Right out of the gate...

When we rush ahead mentally, we miss the life that's happening right now. A mid-year check-in is really just an invitation to come back to where you actually are.

You finally decide to find a therapist. You open a directory, ready to take care of yourself, and you are met with a wall of letters. LPC. LCSW. LMFT. PsyD. NCC. You came looking for help and got handed a decoder ring instead.