Her Time Therapy Blog

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

What is online group counseling, and what can you expect when you join a group?