Top 5 Ways to Reduce Anxiety

Updated: May 11


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Top 5 Ways to Reduce Anxiety

If you are one of the 264 million people worldwide who suffer with anxiety, you are probably working to build a toolkit of strategies that can help reduce anxious feelings and mitigate triggers. The five tips below can be used in high stress moments to bring you down from an anxiety or panic attack, but are most effective when incorporated as part of your daily routine.


1. Be Mindful of Your Breathing