Her Time Therapy Blog

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

What is online group counseling, and what can you expect when you join a group?

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

The back-to-school season can feel like a whirlwind for moms. Beyond the shopping lists, packed calendars, and endless logistics, there’s...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Ideas for celebrating the relationship you have with yourself.