Hello!

Navigating relationships can be one of the most challenging aspects of mental health, but it is also one of the most important to achieving overall happiness. You might be experiencing conflict, feeling disconnected, or struggling with codependency or communication issues. If so, I am here to help you work through these challenges, improve your sense of belonging, and enhance your connections with others. By exploring underlying patterns and dynamics, we can develop strategies to foster healthier, more fulfilling relationships. Through a compassionate, client-centered approach to addressing relationship issues, I aim to support you in creating the meaningful connections.

Living with a chronic or terminal illness presents unique emotional and psychological challenges that can profoundly affect your quality of life. You may be grappling with feelings of fear, sadness, or isolation and struggling to find a sense of normalcy or meaning in your life. My approach integrates therapeutic techniques, such as existential therapy, to help you cope with stress caused by adjustment or transition and weather the emotional toll by finding meaning. Together, we will work on building resilience, finding meaning, and enhancing your emotional well-being. My goal is to provide a supportive space where you can explore your feelings, gain strength, and navigate your journey with dignity and compassion.

The grief we feel after (and sometimes before) the loss of someone we love can be some of the most painful experiences we ever endure. Whether you are grieving due to the loss of a loved one, the end of a relationship or other significant life changes, grief counseling can be critical to healing and not getting "stuck" or developing complex bereavement. Loss, including disenfranchised losses that feel unacknowledged or invalidated by social norms, can leave you feeling overwhelmed and unsure of how to move forward. I specialize in helping individuals process their grief, understand their emotions, and find a path toward healing. By creating a safe and non-judgmental environment, I provide the support needed to navigate the complexities of loss. Together, we can work towards finding peace and resilience amidst the pain.

Anxiety can manifest in various ways, from persistent worry and fear to physical symptoms that interfere with daily life. It can be debilitating and impact your ability to function and enjoy life. I am dedicated to helping you understand the roots of your anxiety and develop effective coping strategies. Utilizing Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic approaches, we will work to reduce your anxiety and improve your overall sense of well-being. My aim is to empower you with tools and techniques to manage stress and regain control over your life.

Experiencing trauma can leave lasting emotional and psychological scars that affect every aspect of your life. Whether you have endured a single traumatic event or prolonged exposure to traumatic situations and are suffering from complex PTSD, healing is possible. My approach to trauma therapy is grounded in creating a safe and supportive environment where you can process your experiences at your own pace. Together, we can build resilience, reclaim your sense of safety, and move towards a healthier, more empowered future.