Hello!

Anxiety can take many forms, such as generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, and even anticipatory anxiety for an upcoming life transition. I understand the challenges that come with living with anxiety and how debilitating it can be to your daily functioning. That's why I use research-backed treatments such as cognitive behavioral therapy that are customized to each of my clients needs. I recognize that women are diagnosed with anxiety at twice the rate of men, and therefore strive to provide a supportive and empathetic environment that honors your unique needs and contributing factors to the type of anxieties that most impact women like you.

As a women’s depression counselor, my approach is tailored to each client and takes into account your biological factors, inherited traits, and personal life circumstances. I understand and explore how women are more susceptible to depression and how gender-based oppression can be a significant, contributing factor to depression. My goal is to provide a supportive and safe environment for you to explore your feelings and learn effective coping strategies to manage depression, which may range from talk therapy to support building better self care habits.

As a mental health therapist specializing in trauma, I am dedicated to providing compassionate, evidence-based care tailored to the unique experiences of women. My approach involves creating a safe and nurturing environment where clients can explore and heal from past traumas. As a graduate student intern developing my skills, I work closely with a supervisor to employ evidence-based trauma treatments. I aim to foster healing, growth, and a renewed sense of self-worth by empowering women to reconnect with their inner strength and resilience. My goal is to support each woman on her journey to recovery, helping her reclaim her life and achieve lasting well-being.

Improving women's self-esteem is a top priority as a women's mental health therapist in training. Through self esteem counseling, we'll work together to identify and overcome any obstacles that may be holding you back from loving and treating yourself well. Whether you've been diagnosed with a mental health condition related to body image or simply want to feel more confident, I use evidence-based approaches to create a customized treatment plan that addresses your unique needs.

I recognize that life is full of transitions, some welcomed and some not so welcomed. If you find yourself wanting an objective partner to navigate changes in life with confidence and grace you're in the right place. I offer counseling services designed to support you through challenging life events, such as divorce, career change, and an empty nest. I offer a compassionate and personalized approach to help you process the complex emotions that come with each new phase of life and learn to cope with change.