Cherie Couvillon14 hours ago5 minThe Gentle Path: Using Self-Compassion to Overcome OvereatingPracticing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.
Kimberly GaonaApr 166 minTake Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-CareRed light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
Lesley Fulton Apr 89 minBreaking Free: Confronting Our Obsession with Thinness and Cultivating Body AcceptanceDid you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...
Meagan Clark, MA LPC NCC BC-TMHMar 188 minThe Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...
Amy Moulton Mar 186 minEmpower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce BurnoutDiscover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to
Lauren VeazeyJan 263 minStrength in Numbers: How Online Group Counseling Can Help YOUWhat is online group counseling, and what can you expect when you join a group?