Her Time Therapy Blog

Choosing the right career path or making a change can feel overwhelming. Sometimes, it’s hard to know where to start or how to move forward. That’s where virtual career guidance can be a true game-changer.

Living with depression can feel like carrying a heavy weight every day. It can make even the simplest tasks seem overwhelming. But there is hope. I want to share how virtual depression therapy has helped many women find light in the darkness. If you are feeling stuck or unsure where to turn, this post is for you.

You can love the life you have and still miss the woman you used to be. Here's why identity loss after a big life change is real grief, and how to find your way back to yourself.

A feminist, evidence-based framework for therapists treating appearance comparison and self-objectification in women, with in-session examples.

News anxiety is real, and stepping back is a healthy choice. Learn why some headlines hit women harder, the signs it's time for a break, and how to engage with the news on your own terms.