Her Time Therapy Blog

In emergency and healthcare settings, compassion and strength often come at a personal cost. This post explores the emotional toll of caregiving—the exhaustion, burnout, and compassion fatigue that arise when we continuously care for others while neglecting ourselves.

Your choices shape your life. Understanding internal vs external locus of control can help you step into your power, take responsibility, and create a life of purpose, peace, and joy. Learn how to respond instead of react, release shame, and embrace self-trust. Be the CEO of your own life—because everything flows from the inside out.

For many neurodivergent women, career struggles aren’t about motivation — they’re about misalignment. This post explores masking, burnout, shame, and executive functioning challenges, while offering strategies for building a career that honors your values, strengths, and needs. You’re not broken — the workplace just wasn’t designed with you in mind.

Consent isn’t just a yes or no—it can be a tool to build connection, trust, and pleasure in your intimate life. This post explores how to bring consent into the bedroom as foreplay, with practical tips and exercises to deepen intimacy and reclaim sexual agency.

Perimenopause isn’t just hot flashes—it can shake your mood, memory, and sleep. In this post, we explore how hormonal shifts impact mental health, why brain fog and anxiety often peak in this stage, and what practical tools and therapies can help. You don’t have to white-knuckle your way through this transition—support is available so you can navigate perimenopause with resilience, clarity, and hope.