Her Time Therapy Blog

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

What is online group counseling, and what can you expect when you join a group?

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.