Her Time Therapy Blog

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.

Women often feel disconnected from eroticism but long for a more pleasurable sex life. Relatable? Read on to learn about sexual wellness.

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

What is online group counseling, and what can you expect when you join a group?

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

The back-to-school season can feel like a whirlwind for moms. Beyond the shopping lists, packed calendars, and endless logistics, there’s...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.